Weight-loss shakes are shakes normally made with a higher proportion of vegetables than fruits to avoid passing on sugar and calories. It is better to make them with a blender than with a blender to preserve all the vitamins and fiber that the pulp and skin have.
Weight-loss shakes are shakes normally made with a higher proportion of vegetables than fruits to avoid passing on sugar and calories. It is better to make them with a blender than with a blender to preserve all the vitamins and fiber that the pulp and skin have.
Smoothie recipes to lose weight
Smoothie recipes to lose weight
To make these fruit and vegetable smoothies ideal for weight loss, keep in mind:
- If it has been very consistent, add water or a vegetable drink.
- Enrich them to your liking with sunflower, pumpkin, sesame, flax or chia seeds and the spices that you like best, for example, cinnamon, coriander, turmeric or ginger.
- To preserve all the fiber and nutrients in the fruit and vegetables, do not use a blender, use a hand mixer, an American mixer or a special mixer for smoothies.
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Smoothie to lose weight and eliminate toxins
Smoothie to lose weight and eliminate toxins
Although the body already detoxifies naturally through the liver or sweat, some foods enhance this function, such as lemon or green tea.
Ingredients:
- 1 handful of spinach
- 4 artichoke hearts
- Lemon juice
- Green Tea
Anti-fatigue slimming shake
Anti-fatigue slimming shake
It is a smoothie that gives strength and revitalizes. It cleanses the intestine, improves constipation and purifies the bladder and kidneys. It is also considered antianemic.
Ingredients:
- 3 tablespoons of beet pulp
- 1/2 pear
- 1/4 avocado
- Water
- 1 pinch of sea salt
Laxative slimming shake
Laxative slimming shake
Here's a shake option that acts as a digestive protector, is a laxative and a source of vitamins A, C and E.
Ingredients:
- 1/4 mango
- 1 handful of raspberries
- Ice
shakes to lose weight and not retain fluids
shakes to lose weight and not retain fluids
If you tend to be bloated, this shake can help you not feel so heavy. Cucumber, melon, and pineapple have a high water content and are very diuretic.
Ingredients:
- 1/2 cucumber
- 1 slice of melon
- 1 slice of pineapple
- 3 strawberries
Detox slimming shake
Detox slimming shake
This shake is rich in potassium and also low in sodium, making it perfect for eliminating fluids, purifying the body and losing weight. In addition, it is a shot of calcium, phosphorus and magnesium. As well as small amounts of some trace elements, such as iron and iodine.
Ingredients:
- 1 handful of fresh watercress
- 1 pear
- Coconut water
- 1/2 date
If you like green detox shakes, here are many recipes.
Satiating slimming shake
Satiating slimming shake
This delicious banana smoothie will give you the energy you need and it will also help you lose weight as it is very satiating and light.
Ingredients:
- 1 banana
- 1 peach
- 1 pinch of ginger
- 1 teaspoon of royal jelly or raw honey
Read more about the properties of this detox shake.
'Perfect skin' slimming shake
'Perfect skin' slimming shake
In addition to helping you in your goal of losing weight, this shake contains all the ingredients to strengthen your skin from the inside, increase its defenses and make it light, smooth and without blemishes again.
Ingredients:
- 5 strawberries
- 1 yogurt
- 1/2 banana
- Cinnamon
- 1 teaspoon chia seeds
Learn about all the properties of this ideal shake for your skin.
Anti-constipation slimming shake
Anti-constipation slimming shake
The oatmeal and apple in this smoothie form a powerful fiber cocktail that will help you if you suffer from constipation. Blackberries will provide you with vitamins C and E and antioxidants.
Ingredients:
- Half apple
- 4 blackberries
- 1 teaspoon oatmeal
- 1 yogurt
- 1 teaspoon flax seeds
- Cinnamon
Discover everything about this shake that is a natural solution for constipation.
Smoothie to lose weight and make you brown
Smoothie to lose weight and make you brown
The carrot and apricot in this shake contain beta-carotene, which helps prepare the skin for the sun, enhances the tan and protects from the damaging effects of the sun.
Ingredients:
- 1 carrot
- 1/2 apricot
- 1/4 mango
- 4 strawberries
- Water
Antioxidant slimming shake
Antioxidant slimming shake
Orange and papaya are two fruits with a high concentration of vitamin C, a powerful antioxidant that prevents premature aging of the skin and helps in the growth and repair of tissues.
Ingredients:
- The pulp of an orange
- 1/2 small papaya
- 3 strawberries
- Orange zest
Detox juices to purify yourself
Detox juices to purify yourself
If you have liked these shakes, you will surely be interested in seeing how the best detox juices are made to feel very light.
It is not always easy to take the three servings of fruits and two of vegetables a day that are recommended in a diet to lose weight - and in a healthy diet in general. But doing so removes the disease by up to 40%, according to a study from the University of London. These slimming shakes make it a little easier for you as they help you get to the necessary servings.
Tips for making your perfect weight loss shake
“The ideal is to take them with seasonal vegetables and fruits. They are tastier and retain all their nutritional properties because they should not undergo mass cultivation, conservation or transport treatments ”, recommends nutritionist Ana Amengual, from the College of Nutritionists and Dietitians of Catalonia.
Don't try to have all 5 servings of fruit and vegetables at once in a smoothie. In the first place, because "the organism will not have the capacity to absorb all the nutrients," Amengual points out.
Also, if you add three pieces of fruit at once, its fructose will skyrocket your blood sugar level. This has several drawbacks: if you do it often, you expose yourself to increasing your risk of type 2 diabetes over the years. On the other hand, you cause a fluctuation in the hormone insulin that is involved in the feeling of hunger.
The slimming shakes are a complement to your diet, they do not have to replace a meal. They are ideal as a starter or snacks. These smoothies will also come in handy.
Slimming shakes for all tastes
- Laxative: mango + raspberries
- Anti-fatigue: beet + pear + avocado
- Diuretic: cucumber + melon + pineapple + strawberries
- Detox: watercress + pear + coconut water
- Satiating: banana + peach + ginger
- 'Perfect skin': strawberries + yogurt + chia + cinnamon
- Anti-constipation: apple + blackberries + oats + flax seeds + cinnamon
- Summery: carrot + apricot + mango + strawberries
- Antioxidant: orange + papaya + strawberries
- No toxins: spinach + artichokes + green tea + lemon
Keys to make your shake to lose weight
- Opt for fruits and vegetables that are in season.
- Add more vegetables than fruit to reduce the calorie and sugar content.
- Make them with the skin so they have more fiber.
- Better mixer than blender.
- Enrich it with seeds, spices, or nuts.
- Add a few drops of lemon and keep it in the fridge to preserve it better.
- If it is too consistent, add water, ice or a little vegetable drink.
Important
Are smoothies a substitute for whole fruits and vegetables?
No. It is always best to eat whole fruits and vegetables. In doing so we have to chew them and we also take advantage of all their fiber and they fill us up sooner. In addition, when making juice we use more pieces than when eating them and, therefore, we also take in more calories.
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