Healthy weekly menu from April 6 to 12: easy and suitable for everyone

Here is the weekly family menu that we have prepared at CLARA. It is a healthy and balanced weekly menu with dishes full of flavor that are suitable for all members of the family.

We are in a difficult few days to make the purchase, we know it, so feel free to change the ingredients you want. Even if you prefer, you can download this empty menu to plan the meals you want. This menu can also help you by type of food, so you will know how many times to eat meat a week etc. The dishes on this week's menu can serve to inspire you.

Monday

Breakfast. Whole wheat bread with oil and turkey
Midmorning. Cherry tomatoes and fresh cheese
Food. Roast chicken with potatoes or apple, green salad, fruit
Snack. Natural fruit salad
Dinner. Zucchini cream, tuna omelette, natural yogurt

Tuesday

Breakfast. Oatmeal with banana and walnuts
Midmorning. Mini wholemeal with avocado
Food. Baked hake with brown rice or green salad, fruit
Snack. Grapes with a piece of aged cheese
Dinner. Chicken strip salad with apple, walnuts, pineapple, lettuce … Natural yogurt

Wednesday

Breakfast. Whole wheat bread with hummus and cherry tomatoes
Midmorning. Banana slices with grated coconut
Food. Chickpea and vegetable stew, fresh cheese salad, fruit
Snack. Apple with peanut butter strings
Dinner. Vegetable soup with noodles, grilled hake with broccoli, natural yogurt

Thursday

Breakfast. Yogurt with pear, cinnamon and almond
Midmorning. Whole wheat toast with tomato slice
Food. Greek salad, whole grain macaroni with tuna, fruit
Snack. Glass of porridge and pear
Dinner. Ratatouille with egg and bread (optional), natural yogurt

Friday

Breakfast. Whole wheat bread with grated tomato and Serrano ham
Midmorning. Banana and hazelnuts
Food. Sauteed vegetables and beef strips (with brown rice if you want), fruit
Snack. Pear with cinnamon
Dinner. Zucchini cream, grilled salmon with asparagus, natural yogurt