Here is the weekly family menu that we have prepared at CLARA. It is a healthy and balanced weekly menu with dishes full of flavor that are suitable for all members of the family.
We are in a difficult few days to make the purchase, we know it, so feel free to change the ingredients you want. Even, if you prefer, you can download this empty menu to plan the meals you want. This menu can also help you by type of food, so you will know how many times to eat meat a week etc. The dishes on this week's menu can serve as inspiration.
Monday
- Breakfast. Tortilla crepe (1 egg and 1 white) stuffed with natural tuna and tomato, pepper and onion mince + tea, coffee with or without milk
- Midmorning. Fruit and a handful of nuts
- Food. Salad of lettuce, tomato, onion and olives + macaroni with rib + 1 orange
- Snack. 1 can of cockles with lemon
- Dinner. Slices of smoked salmon stuffed with guacamole + natural yogurt without sugar
Tuesday
- Breakfast. Cooked oat flakes with cinnamon and fruit + tea, coffee with or without milk
- Midmorning. 1 carrot on sticks
- Food. Green salad + meat or vegetable chili + 1 apple
- Snack. Bread with an ounce of chocolate
- Dinner. Zucchini omelette + homemade seasonal fruit gelatin
Wednesday
- Breakfast. Yogurt with apple in homemade compote without sugar + tea, coffee with or without milk
- Midmorning. Mini wholemeal or rye bread with fresh cheese
- Food. Green beans with potato + tuna onions + 1 kiwi
- Snack. 1 carrot on sticks
- Dinner. Lentil soup with vegetables + natural yogurt without sugar
Thursday
- Breakfast. Cooked oat flakes with a handful of raisins and hazelnuts + tea, coffee with or without milk
- Midmorning. Fruit and a handful of nuts
- Food. Hummus with crudités and strawberries
- Snack. Yogurt with a tablespoon of oat bran
- Dinner. Pumpkin cream + battered mairas + curd with a hilito of honey
Friday
- Breakfast. Mozzarella balls and cherry tomatoes + tea, coffee with or without milk
- Midmorning. Mini wholemeal or rye bread with sweet ham or turkey cold cuts
- Food. Spinach, chickpea and egg stew + 1 pear
- Snack. An Apple
- Dinner. Scrambled eggs with asparagus and mushrooms + homemade seasonal fruit gelatin
Saturday
- Breakfast. Toast with jam + tea, coffee with or without milk
- Midmorning. Steamed mussels with lemon
- Food. Vegetable salad + spaghetti carbonara + apple, banana and kiwi skewer with a hint of honey
- Snack. Banana with nuts
- Dinner. Vegetable coca + natural yogurt without sugar
Sunday
- Breakfast. Soft-boiled egg and toast + tea, coffee with or without milk
- Midmorning. Anchovies with lemon and olives (7-8)
- Food. Green salad + roast beef with applesauce + unsweetened seasonal fruit salad
- Snack. A handful of lupins
- Dinner. Consomme + homemade turkey or chicken croquettes + homemade seasonal fruit gelatin
