Here is the weekly family menu that we have prepared at CLARA. It is a healthy and balanced weekly menu with dishes full of flavor that are suitable for all members of the family.
Feel free to change the ingredients you want. Even, if you prefer, you can download this empty menu to plan the meals you want. This menu can also help you by type of food, so you will know how many times to eat meat a week etc. The dishes on this week's menu can serve as inspiration.
Monday
- Breakfast. Rolled smoked salmon stuffed with fresh cheese beaten with dill + coffee or tea with or without milk
- Midmorning. A handful of oven roasted chickpeas
- Food. Seasonal vegetable skewers + roasted octopus with romesco sauce + 2 Paraguayans
- Snack. An ounce of chocolate with a slice of whole wheat bread
- Dinner. Chilled cucumber and mint soup + salmon tataki + natural yogurt without sugar sweetened with cinnamon
Tuesday
- Breakfast. Toast with aubergine pate and sprouts + coffee or tea with or without milk
- Midmorning. 2 plums
- Food. Russian salad with tuna and hard-boiled egg + 1 slice of watermelon
- Snack. 1 natural yogurt with a tablespoon of bran
- Dinner. Tropical homemade pizza + 1 glass of kefir
Wednesday
- Breakfast. Mini ham + coffee or tea with or without milk
- Midmorning. 1 yogurt with pieces of fruit
- Food. Pita bread stuffed with lettuce, chickpeas and vegetables + blueberries
- Snack. 2 oatmeal cookies
- Dinner. Ajoblanco melon + tuna belly with tomatoes and olives + 1 sugar-free nectarine jelly
Thursday
- Breakfast. Oat pancakes with banana slices and a hint of honey + coffee or tea with or without milk
- Midmorning. 1 banana
- Food. Vegetable salad + beer pork loin + 2 apricots
- Snack. A quarter of avocado with salt and pepper
- Dinner. Asparagus cream + cod fritters + 1 glass of kefir
Friday
- Breakfast. Mini mortadella with olives + coffee or tea with or without milk
- Midmorning. 2 figs + a handful of nuts
- Food. Gazpacho + lentil salad with cucumber and pepper + homemade pear compote
- Snack. Edamame
- Dinner. Coca of seasonal vegetables with pickled sardines + natural yogurt without sugar sweetened with cinnamon
Saturday
- Breakfast. Granola with yogurt and diced peach + coffee or tea with or without milk
- Midmorning. Skewer of txangurro
- Food. Salmorejo + aubergine timbale with Bolognese sauce + melon granita
- Snack. An ounce of chocolate with a slice of whole wheat bread
- Dinner. Lamb lettuce and goat cheese salad + unsweetened kiwi jelly
Sunday
- Breakfast. French omelette crepe with sliced tomato and watercress + coffee or tea with or without milk
- Midmorning. Boiled prawns
- Food. Chirlas casserole in green sauce + baked hake on a bed of onion and tomato + peach and banana ice cream (no sugar, just freeze and beat)
- Snack. Homemade popcorn
- Dinner. Grilled vegetables or mushrooms + chicken burger + unsweetened plain yogurt sweetened with cinnamon
