Here is the weekly family menu that we have prepared at CLARA. It is a healthy and balanced weekly menu with dishes full of flavor that are suitable for all members of the family.
Feel free to change the ingredients you want. Even, if you prefer, you can download this empty menu to plan the meals you want. This menu can also help you by type of food, so you will know how many times to eat meat a week etc. The dishes on this week's menu can serve as inspiration.
Monday
- Breakfast. Roasted peach with Greek yogurt and 1 handful of cashews + coffee or tea with or without milk
- Midmorning. One hard-boiled egg or 6 quail eggs
- Food. Gazpacho + tomatoes stuffed with couscous, vegetables and tuna + 2 Paraguayans
- Snack. Melon with ham
- Dinner. Glass of tomato juice with salt and pepper + toast of anchovies with peppers + homemade apple compote without sugar
Tuesday
- Breakfast. Green smoothie with lettuce, cucumber, kiwi and lemon + coffee or tea with or without milk
- Midmorning. Cherry tomatoes with mozzarella balls
- Food. Hummus with crudités of vegetables and pita bread as nachos + 1 slice of melon
- Snack. Whole wheat toast with avocado
- Dinner. Red mullet with tomato and capers + natural yogurt without sugar sweetened with cinnamon
Wednesday
- Breakfast. Salmon sandwich with avocado, cucumber and sprouts + coffee or tea with or without milk
- Midmorning. Homemade Cabbage Kale Chips
- Food. Vegetable salad + tropical rice with pineapple, vegetables and raisins + 2 Paraguayans
- Snack. Vegetable crudités
- Dinner. Swiss chard with ham + eggplant omelette + 1 glass of kefir
Thursday
- Breakfast. Chia pudding with seasonal fruit + coffee or tea with or without milk
- Midmorning. Tarrinita of fresh cheese with olive
- Food. Salad with white beans, bell pepper and onion cut into cubes, crumbled bonito and olives + 1 peach
- Snack. Yogurt with kiwi
- Dinner. Chilled sour apple and cucumber soup + bacon, zucchini and cheese quiche + homemade pear compote without sugar
Friday
- Breakfast. Oat pancakes with cottage cheese and raspberries + coffee or tea with or without milk
- Midmorning. 1 banana
- Food. Vegetable salad + chilindrón chicken + 1 watermelon slice
- Snack. 1 pear with 1 handful of nuts
- Dinner. Homemade pizza with seasonal vegetables and cheese + 1 glass of kefir
Saturday
- Breakfast. Banana oatmeal cookie (1 large or 2 small) + coffee or tea with or without milk
- Midmorning. Banderilla of anchovies and pickles
- Food. Green salad + clams with vegetables + Citrus sorbet
- Snack. Homemade popcorn
- Dinner. Cream of lamb's lettuce + tofu or seitan burger + natural yogurt without sugar sweetened with cinnamon
Sunday
- Breakfast. Salted crepe with avocado with smoked salmon and watercress + coffee or tea with or without milk
- Midmorning. Tortilla stick
- Food. Gulas with prawns + avocado, salmon and peach tartare + melon granita
- Snack. 1 handful of nuts + 1 ounce of chocolate
- Dinner. Watermelon soup with pickles + egg to the plate with peppers + fruit jelly without sugar
