Here is the weekly family menu that we have prepared at CLARA. It is a healthy and balanced weekly menu with dishes full of flavor that are suitable for all members of the family.
We are in a difficult few days to make the purchase, we know it, so feel free to change the ingredients you want. Even, if you prefer, you can download this empty menu to plan the meals you want. This menu can also help you by type of food, so you will know how many times to eat meat a week etc. The dishes on this week's menu can serve as inspiration.
Monday
- Breakfast. Bread toasts with tomato slices, natural tuna + tea, coffee with or without milk
- Midmorning. Fruit and a handful of nuts
- Food. Guacamole, chicken tacos with peppers and onion + 1 orange
- Snack. Fresh cheese tub with a hilito of honey
- Dinner. Chicken soup with pasta, grilled salmon and unsweetened plain yogurt
Tuesday
- Breakfast. Oat flakes cooked with 70% chocolate and fresh fruit + tea, coffee with or without milk
- Midmorning. 1 carrot on sticks
- Food. Mixed salad, rice with chickpeas + 1 pear
- Snack. Strawberries with an ounce of chocolate
- Dinner. Grilled artichoke chips with fried cod and microwave apple with cinnamon
Wednesday
- Breakfast. Sweet ham stuffed with cottage or Burgos cheese with fine herbs + tea, coffee with or without milk
- Midmorning. Fruit and a handful of nuts
- Food. Hortelana salad, fish curry with garnish rice + 1 apple
- Snack. Mini Serrano ham
- Dinner. Spanish omelette + natural yogurt without sugar
Thursday
- Breakfast. Oat flakes cooked with 70% chocolate and fresh fruit + tea, coffee with or without milk
- Midmorning. 1 carrot on sticks
- Food. Boiled spinach with potatoes and grilled chicken fillet + cup of strawberries
- Snack. Banana with nuts
- Dinner. Grilled sliced aubergine and grilled fish fillet + natural yogurt without sugar
Friday
- Breakfast. Fresh cheese tub with oil, oregano and tomato slices + tea, coffee with or without milk
- Midmorning. Fruit and a handful of nuts
- Food. Green salad with lentils and prawns + 1 orange
- Snack. A tin of tuna with olives
- Dinner. Steamed and sautéed cauliflower with garlic and chilli and boiled eggs + microwave apple
Saturday
- Breakfast. Crepes with jam or chocolate + tea, coffee with or without milk
- Midmorning. Cockles with lemon tin
- Food. Mixed salad, hamburger with homemade fries + 1 pear
- Snack. Yogurt with a tablespoon of oat bran
- Dinner. Homemade pizza + natural yogurt without sugar
Sunday
- Breakfast. Scrambled eggs on a large slice of bread + tea, coffee with or without milk
- Midmorning. Cherry tomatoes with olives
- Food. Green salad, chicken cannelloni + baked apple
- Snack. A handful of roasted chickpeas in the oven
- Dinner. Zucchini cream, ham croquettes and natural yogurt without sugar
