Here is the weekly family menu that we have prepared at CLARA. It is a healthy and balanced weekly menu with dishes full of flavor that are suitable for all members of the family.
S iéntete free to change the ingredients you want. Even, if you prefer, you can download this empty menu to plan the meals you want. This menu can also help you by type of food, so you will know how many times to eat meat a week etc. The dishes on this week's menu can serve as inspiration.
Monday
- Breakfast. Yogurt with a tablespoon of chia seeds and berries + tea, coffee with or without milk
- Midmorning. Fruit and an infusion
- Food. Tropical salad with a single dish with lettuce, rice, tuna, corn, tomatoes and pineapple in pieces (can be preserved) + curd
- Snack. 1 ounce of chocolate and a handful of nuts
- Dinner. Paisana omelette + pear compote
Tuesday
- Breakfast. Oatmeal crepe with homemade compote apple and without sugar + tea, coffee with or without milk
- Midmorning. 1 carrot on sticks
- Food. Green salad + turkey stew + 1 orange
- Snack. 1 ounce chocolate bread
- Dinner. Cream of mushrooms and cod fritters + homemade fruit gelatin without sugar
Wednesday
- Breakfast. Soft-boiled egg with toast + tea, coffee with or without milk
- Midmorning. Yogurt with a tablespoon of bran
- Food. A glass of tomato juice with pepper + hake cake with prawns + strawberries
- Snack. 1 carrot on sticks
- Dinner. Carrot hummus with raw vegetables + natural yogurt without sugar
Thursday
- Breakfast. Cooked oat flakes with a handful of raisins and hazelnuts + tea, coffee with or without milk
- Midmorning. 1 carrot on sticks
- Food. Lentil salad with fresh cheese, carrot and tomato in small squares, nuts and sprouts + 1 apple
- Snack. 1 banana with nuts
- Dinner. Chicken soup with clarita noodles + French omelette + homemade fruit jelly without sugar
Friday
- Breakfast. Whole wheat or rye bread toast with banana pulp crushed with cinnamon + tea, coffee with or without milk
- Midmorning. Fruit and a handful of nuts
- Food. Vegetable stew + sea bass, sea bream or other baked fish + 1 kiwi
- Snack. 1 apple
- Dinner. Cream of zucchini + grilled cuttlefish with garlic and parsley + natural yogurt without sugar
Saturday
- Breakfast. Scrambled eggs with toast + tea, coffee with or without milk
- Midmorning. 1 ounce of chocolate and nuts
- Food. Green salad + rice with cod and vegetables + sliced orange with cinnamon (or ginger powder)
- Snack. 1 infusion and a handful of nuts
- Dinner. Rosemary and goat cheese focaccia + homemade pear compote without sugar
Sunday
- Breakfast. A homemade cupcake + tea, coffee with or without milk
- Midmorning. Natural clams
- Food. Green salad and aubergines parmesan + seasonal fruit skewer with a thread of dark chocolate
- Snack. Yogurt with a tablespoon of oat bran
- Dinner. Vegetable cream + baked sardines + infusion
