At the end of the gallery you will find a button to directly download the menu of the cleansing diet in pdf. Easier, impossible.
At the end of the gallery you will find a button to directly download the menu of the cleansing diet in pdf. Easier, impossible.
Day 1
Day 1
FOOD:
-Tomato salad with basil (200 g).
-Hake (120 g) with vinaigrette.
-Pineapple (one slice).
DINNER:
-Consomme with sherry (200 ml).
-Pinchitos of chicken (100 g) and pineapple (100 g).
-Nonfat yogurt.
See recipe for Hake with vinaigrette or Hake in green sauce.
Day 2
Day 2
FOOD:
-Mushroom, onion and green pepper skewers (200 g).
-Lentils (40 g) with brown rice (40 g).
-Nonfat yogurt.
DINNER:
-Consommé vegetables (200 ml).
-A scrambled egg with peppers.
-Skimmed yogurt with kiwi.
See recipe for Scrambled egg with peppers.
Day 3
Day 3
FOOD:
-Baked vegetables (200 g).
-Salmon (120 g) with vegetables.
-Yogurt with 12 almonds.
DINNER:
-Asparagus cream.
-Lettuce salad (200 g) with cooked prawns (200 g), 1 tomato, corn (50 g), half an avocado and 6 walnuts.
-Infusion of orange blossom.
See recipe for Salmon with vegetables.
Day 4
Day 4
FOOD:
-Carrot cream (200 ml).
-Grilled turkey (120 g).
-Curd.
DINNER:
-Salad with endives, lamb's lettuce and watercress (200 g) with skimmed fresh cheese (50 g) and 6 walnuts.
-Horsetail infusion.
See recipe for Carrot cream.
Day 5
Day 5
FOOD:
-Salad with cucumber, carrot and tomato (200 g).
-Grilled cuttlefish (120 g) with baked artichoke.
- Cottage cheese (40 g) with 5 walnuts.
DINNER:
-A poached egg with green beans and vegetables (300g).
-Nonfat yogurt.
See recipe for Poached Egg with Green Beans.
Day 6
Day 6
FOOD:
-Cod carpaccio (120 g).
-Macaroni with tomato and basil (100 g).
-Citrus fruit salad.
DINNER:
-Vegetable soup with chicken.
-Pinchitos of chicken (120 g) and pineapple (120 g).
-Curd with honey.
See recipe for Citrus Macedonia.
Day 7
Day 7
FOOD:
-Endive salad (200 g) with 3 crab sticks.
-Bass (120 g) with ratatouille.
-Nonfat yogurt.
DINNER:
-Juliana soup (200 ml).
-Tortilla (1 egg) of artichokes (120 g).
-Macedonia.
See recipe for Sea Bass with Ratatouille.
Day 8
Day 8
FOOD:
-Sautéed Swiss chard with pine nuts and raisins (200 g).
-Chicken breast (120 g) with lemon.
-Baked apple with cinnamon.
DINNER:
-Vegetable consommé.
-Steam fish with chives.
- Cottage cheese (40 g) with 2 dates.
See recipe for Lemon Chicken Breast.
Day 9
Day 9
FOOD:
-Endibias (200 g) with fresh cheese (30 g) and 3 walnuts.
-Chicken skewer (120 g) with mushrooms (120 g).
-Skimmed yogurt with kiwi pieces.
DINNER:
-Green bean cream with prawns (200 ml).
-Banana.
See recipe for Green bean cream with prawns.
Day 10
Day 10
FOOD:
-Asparagus (200 g) in the vinaigrette.
-Brown rice (60 g) with vegetables (150 g).
-Fresh cheese without fat (40 g) with marmalade without sugar.
DINNER:
-Pipirrana with boiled egg.
-Tropical Macedonia.
See recipe for Pipirrana with boiled egg.
In this gallery you have the 10 daily menus designed by Dra. Beltrán to prepare lunch and dinner according to the cleansing diet. This diet is ideal for you because it adjusts to your needs and lifestyle as you have seen with our super test. With it you can lose one or two sizes in a month without starving and enjoying food.
Download cleansing diet
And remember, if in any of the menus there is a food that you do not like, you can always change it for another equivalent. For example, some chard for some spinach, both green leafy vegetables; or a few sardines for a salmon, both are blue fish.
And to complete the menus, we give you several options for breakfasts and snacks between meals :
Option A
Breakfast
- Natural orange juice
- Coffee or tea
- 2 whole wheat toast with fresh cheese
Half morning
- Green Tea
- 50 g of whole wheat bread with lettuce and turkey
In mid afternoon
- Orange blossom infusion
- 1 yogurt type bifidus with whole grains and apple pieces
Option B
Breakfast
- Coffee with skim milk
- 2 toasts with unsweetened jam
- Skim milk tea
- Mini turkey sandwich
Midmorning
- Horsetail Infusion
- Skimmed yogurt with 25 g of walnuts
In mid afternoon
- Natural juice
- 1 skimmed bifidus yogurt with flax seeds and 6 hazelnuts
