Do you already know that we have prepared a 10-day diet to eat well (and lose weight) during the quarantine? It is very easy to follow and is suitable for the whole family as we propose variations of some dishes. To make it even easier for you, here is the shopping list you need to make all the diet recipes. The amounts are for 4 people; if you are less, divide proportionally.
Download the shopping list in jpg
Vegetables and fruits
- 10 apples
- 5 red peppers
- 5 zucchini
- 5 green peppers
- 20 tomatoes
- 14 carrots
- 5 lettuces
- 1 cabbage
- 15 onions
- 10 potatoes
- 2 heads of garlic
- 1 broccoli
- 1 eggplant
- 5 avocados
- 3 lemons
- 5 leeks
- Cherry tomatoes
- Broth vegetables
- Fruit for desserts
Refrigerated
- Fresh cheese
- Mozzarella
- Yogurts
- 28 eggs
Meat and fish
- 1 chicken and a half
- 2 chicken breasts
- 300 g of Serrano ham
- Turkey cold cuts + 90% meat
- 3 beef steaks
- 2 packages of cooked ham + 90% meat
- 16 servings of fish to taste
- 350 g of desalted cod
Frozen
- Frozen vegetables: spinach, peas and green beans
- Frozen fish: cuttlefish, mussels, prawns and clams
Pantry
- Can of sardines in oil
- 6 cans of tuna in olive oil
- 2 bricks of fish broth
- 4 bricks of vegetable or chicken broth
- 1 large jar of cooked white beans
- 3 large jars of cooked chickpeas
- black olives
- Fried tomato
- Sweet corn
- Can of pineapple in its juice
- Corn or wheat pancakes
- Fresh baker's yeast
- Tahini
