Our colleagues from the Cuerpomente magazine have launched a project that we at CLARA love: it is the Cuerpomente School. It is a platform of online courses of reference for health care. You want to know more? Keep reading because it sure interests you!
If you want to make a change towards a healthier, fuller and more meaningful life , in the courses of the Body Mind School you will find many answers. If you sign up, you will find courses, workshops, videos on food and natural health, exercise, stress management, parenting and personal development.
For example, they have a course on 'How to organize the weekly menu', in which they explain how to plan menus and explain the recipes so that it is very easy for you to organize them. They also offer a course on 'How to organize your pantry' to fill it with really healthy food.
And you could not miss a course to feed the body and mind through movement, with 'Easy Yoga in 30 minutes' to enjoy at the time of day that suits you best, which includes classes for back pain or to lose weight .
Although you might want to start with the course '7-day detox plan' to reset the body, to help clean it and be able to continue with that new planning of healthy menus prepared with everything that your healthy pantry includes.
Our colleagues from Cuerpomente have pampered this project because if we are learning something from the health crisis we are experiencing, it is the importance of taking care of our health . If you are determined to take care of yourself and your loved ones, this school is waiting for you as a student.
JOIN NOW THE BODY-MIND SCHOOL!
