A breakfast that is rich, healthy, satiates you and gives you energy to start the day is essential if you do not want to end up eating what you should not during the rest of the morning . We love to spend a little time preparing breakfast in the morning because it is worth it. And one of our favorite breakfasts is French toast .
The perfect French toast recipe for weekday breakfast
Until now, we have booked the French toast breakfasts for weekends and holidays. But just as we started to make healthy pancakes, we thought we could turn this recipe around, which is usually loaded with sugars, unhealthy fats and refined flours, the three enemies of a healthy diet.
What these toasts have not lost along the way is their taste and that satiating power that leaves you with a happy belly for a few hours. We have searched and searched until we found the perfect version. We found it on NutritionStarringYOU.com and it's worth giving it a try.
The key is that we use 100% whole wheat bread, we renounce sugar, we change the butter for Greek yogurt and the jam for natural fruit. Take note of the step by step to do them.
Ingredients for 2 people
- 2 eggs
- 1/2 teaspoon cinnamon
- 1 unsweetened Greek yogurt
- 1/2 teaspoon of vanilla essence
- 6 slices of whole wheat bread
- Chopped strawberries (you can also add raspberries and blueberries)
Step by Step
- Beat the eggs in a bowl and add half the Greek yogurt , the vanilla essence and the cinnamon. Integrate all the ingredients well, stirring with the rods.
- Heat a frying pan, drizzle it with a little extra virgin olive oil or virgin coconut oil.
- Pass the bread slices through the previous mixture and cook them in the pan until golden brown.
- Serve with the rest of the yogurt on top and the chopped strawberries. You can add any other type of fruit that you want such as banana, blueberries … And even add a little peanut butter on top.
