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The trick to fall asleep earlier and make your room smell good on top

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Anonim

If there is no way you can sleep or you suffer from insomnia, you have to try the pillow sprays. Also known as pillow mists, they are products halfway between therapy and cosmetics that help create an atmosphere conducive to sleeping well, resting or relaxing taking advantage of the benefits of aromatherapy, a form of alternative medicine based on the use of oils. essentials and other aromatic compounds that improve psychological or physical well-being. 

You just have to vaporize them or spray them on the pillow, bedding or bedroom a while before going to bed and their aroma will help you fall asleep more easily and sleep more peacefully while you aromatize the room and thus smell better. According to experts, in the same way that there are smells that disturb us and can keep us awake - such as the smell of pipes or dirty sheets - others calm us and relax us and make us sleep and rest better.

If there is no way you can sleep or you suffer from insomnia, you have to try the pillow sprays. Also known as pillow mists, they are products halfway between therapy and cosmetics that help create an atmosphere conducive to sleeping well, resting or relaxing taking advantage of the benefits of aromatherapy, a form of alternative medicine based on the use of oils. essentials and other aromatic compounds that improve psychological or physical well-being. 

You just have to vaporize them or spray them on the pillow, bedding or bedroom a while before going to bed and their aroma will help you fall asleep more easily and sleep more peacefully while you aromatize the room and thus smell better. According to experts, in the same way that there are smells that disturb us and can keep us awake - such as the smell of pipes or dirty sheets - others calm us and relax us and make us sleep and rest better.

L'Occitane

€ 14.09

L'Occitane pillow mist

Its relaxing pillow spray is one of the best-selling products of the French house. It belongs to their aromatherapy line; based on the properties of essential oils. They recommend steaming it in the bedroom every night 15 minutes before bed.

Amazon

€ 16.99

Gya Labs Pillow Mist

Scented with lavender, this pillow spray is one of the highest rated on Amazon (4.2 out of 5). You can steam it on your pillow or bedding and it gives you a restful sleep.

Amazon

€ 22.45

This Works pillow mist

This pillow spray from This Works has over 3,000 Amazon ratings and nearly five stars. It contains essential oils of lavender, vetiver and wild chamomile. It helps to fall asleep and its use is suitable during pregnancy.

Amazon

€ 16.54

Made by Coopers pillow mist

It is made with chamomile water, essential oils and incense and has a calming and relaxing effect. It has to be vaporized on the pillow or the bedroom environment.

Amazon

€ 12.99

Aromatika Pillow Mist

With lavender essential oil, you can use this pillow spray to create a calm and relaxed atmosphere both in the bedroom and in other rooms of the house, and it is also recommended to create the right atmosphere when practicing yoga. Spray in the room or on the pillow.

Amazon

€ 14.55

Tisserand's Pillow Mist

Combine essential oils of lavender, sandalwood, and jasmine. To have a restful sleep, it is recommended to steam it in the room, around the body and on the pillow and bedding.

Amazon

€ 14.99

Nuonove pillow mist

This pillow spray helps reduce stress and promote tranquility with essential oils of lavender and spearmint. Spray some on your pillow, bedding or your bedroom before bed. Also highly recommended to take on a trip.

Amazon

€ 14.99

Scobuty's Pillow Mist

With no added chemicals or perfumes, this pillow spray with lavender essential oil does not cause any irritation and also helps you sleep faster and better.