It is something very common. The two kilos that are lost in one step at the age of 25, just by controlling the diet a little, they seem not to want to lose even by shooting when they reach 40. Why does this happen?
Influence the years and diets carried out
- We burn less and less. The body shows metabolic adaptations and does not need the same at 35 years of age as at 50, because with age we need fewer calories. Therefore, we should consume less and exercise more and more. If this is not possible, we do not have to go hungry either. But we do make changes in our diet so as not to gain weight.
- And the body "memorizes" the diets. Every time we gain and lose weight, the body "learns" not to expend calories, and gradually becomes more resistant to weight loss. It is important at any age to avoid unbalanced diets.
Maintain a regular physical activity so that the muscles help you burn calories
If you are under 35 years old
Iron, B12 and folic acid. Your diet should be rich in iron, vitamin B12, and folic acid. These elements are essential to synthesize red blood cells, since anemia is usually a problem at this stage, mainly due to the fact that more weight loss diets are usually made during these years, there is more stress and you menstruate regularly.
If you are overweight. And you want to lose kilos - more than 2 or 3 - always check to see which is the best option for you. Remember that inappropriate diets take their toll later.
Where do you find them
- Iron. In shellfish (especially clams), spinach, egg, and nuts.
- B12 vitamin. In fish, meat (especially beef liver), eggs and dairy.
- Folic acid. In green leafy vegetables, legumes, nuts and vegetables.
If you are between 35 and 45 years old
Subtle changes. The hormonal levels begin to vary slightly: you may feel more bloated or see that the kilos do not drop the same as before. Constipation appears more frequently due to certain metabolic changes, and also due to not consuming fruits and vegetables regularly.
Moderate certain foods. The consumption of healthy fats and starches or sugars (bread, pasta, cereals, etc.) must be daily, but moderate. So you must adjust the ration of them.
Probiotics and prebiotics. Regularly consuming probiotics (live microorganisms that, when consumed regularly, help balance our intestinal flora) and prebiotics (basically fiber) helps keep intestinal transit active and your body works like a clock.
Where do you find them
- Probiotics Yogurt is the main food to get them from.
- Prebiotics. In garlic, onion, tomato, artichoke, chicory, banana, asparagus.
If you are over 45 years old
Climacteric and menopause. In this stage the metabolism slows down obviously. Our body redistributes fat to the central area and hips.
Sweet tooth. Also due to hormonal changes and the drop in tryptophan levels (amino acid precursor of serotonin or "wellness hormone"), there is a great appetite for sweets, bread or chocolate, especially in the afternoons.
Chromium, omega 3 and tryptophan. Activating substances such as chromium or omega 3 help to better metabolize fats and sugars. And to control the appetite, foods rich in tryptophan are consumed.
Where do you find them
- Chrome. In wheat germ, cereals, fruit, dairy.
- Omega 3. In oily fish, flax and chia seeds.
- Tryptophan In the banana, milk, chocolate, oatmeal, pipes.
