Tasty yogurt
Tasty yogurt
Yogurt as a snack can taste little or even boring if we do not vary. So make it more sweet by adding a tablespoon of fruit compote or pieces of fresh fruit, a handful of cereal and a thread of honey, for example.
TOTAL: 146 kcal
Light montaditos
Light montaditos
Montaditos allow you to control the amount you eat. And if you also prepare them with fish instead of sausages, you will save a lot of calories. If you have guests at home, prepare some montaditos of salmon, beaten cottage cheese and dill on cucumber slices. Besides being a light and delicious snack, if you add some cod roe, you will look like a queen.
TOTAL: 140 kcal
Healthy treats
Healthy treats
The dried fruit is a sweet snack that gives you vitamins, minerals and fiber. Try to always carry a bag of dried banana or dehydrated strawberries in your bag. They are reminiscent of gummies and help you stay in line without giving up on pleasure.
TOTAL: 100 kcal (30 g)
Salty craving
Salty craving
Both artichokes and canned anchovies are two very helpful foods if you fancy something salty. You can make a salad with both. Or separate four canned artichoke hearts, wrap each one with a previously desalted anchovy and fix the roll with a toothpick. Yum!
TOTAL: 90 kcal
Light gelatin
Light gelatin
Gelatin is a delight with a tempting texture and color, but low in calories. Reason why it can calm any craving for something sweet. Make it out of fruits. Mix unflavored gelatin with fruit juice and heat to a boil. If you want, add a few pieces of fresh fruit. You can also use agaragar, of marine origin.
TOTAL: 150 kcal
Cheese yes, but feta
Cheese yes, but feta
If you lose your cheese and you cannot live without your daily ration, you should know that feta is as tasty a variety as aged cheeses and, also, being fresh, it provides fewer calories. Prepare a Greek skewer: cut 4 cubes of feta cheese (50 g), roll them with oregano and fennel and spread them on a skewer alternating with cucumber, olives and cherry tomatoes.
TOTAL: 120 kcal
A fruit bonbon
A fruit bonbon
If you want your snack to have a sweet touch, you can prepare a bonbon based on kiwi and dark chocolate. You can skewer it or let it cool in the fridge and have one when you notice the hunger bug lurking.
TOTAL: 127 kcal
Anti-rogue remedy
Anti-roast remedy
If you feel like carbohydrates today, opt for a bread-based appetizer before diving headfirst into pastries, puff pastry or shortcrust pastry. For example, prepare a toast of escalivada with anchovies, or of vegetable salpicón with onion, red and green pepper, tomato and black olives. And season it with oil and salt.
TOTAL: 180 kcal
Sweet and salty
Sweet and salty
A surprising way to eat fruit as a snack is to contrast its sweet taste with salty foods. Prepare, for example, some bags of vegetables, or some packets of pear and ham. You just have to cut a pear into small pieces and wrap them with thin slices of Serrano ham (50 g). Remove the visible fat from the ham before making the packets.
TOTAL: 126 kcal
Zucchini rolls
Zucchini rolls
With a little imagination, a simple snack can satisfy even the most discerning palates. To prepare some zucchini rolls, you only need to cut this vegetable into thin slices, blanch them for 3 minutes and, once cold, fill them with salad, or spread them with cream cheese. Its flavor will surprise you!
TOTAL: 101 kcal
Egg against anxiety
Egg against anxiety
The components of the egg - amino acids such as taurine, tryptophan and B vitamins - make this food a natural tranquilizer. Prepare it soaked in water and add a little salt, pepper, a drop of oil and your favorite spices.
TOTAL: 130 kcal
Pita chips
Pita chips
If you are more than salty and you are crazy about potato chips, try this healthy, delicious and crunchy alternative. Cut the pita bread into triangles. Steam them with oil and season with spices. Bake them for 5-7 minutes and ready to eat!
TOTAL: 145 kcal
Snack time
Snack time
Besides being appetizing and satiating, it can also be light. The key lies in size (not too large) and a healthy, low-fat filling. Prepare, for example, a mini turkey or tuna in natural, with beets, lettuce and whole wheat bread.
TOTAL: 190 kcal
Natural smoothies
Natural smoothies
Prepare them yourself, as this way you can control the ingredients. This snack option is very balanced and satisfying. If your favorite color is green, prepare one based on kiwi, half an apple, sweetened skimmed yogurt and a piece of peeled fresh ginger or sprouts.
TOTAL: 140 kcal
Typing in a healthy way
Typing in a healthy way
Vegetable patés are a delicious and light option to kill the bug. Make a chickpea or eggplant hummus, for example. You just have to grind the cooked legume or vegetable with sesame paste (tahini) and lemon. Accompany it with all kinds of raw foods, such as carrots, celery, zucchini or radishes, and dip.
TOTAL: 100 kcal
Either because of boredom, anxiety or because it is snack time and, indeed, you want to drink something, we all suffer that moment "I would eat …".
And, unfortunately, what comes next is not usually "I would eat some steamed vegetables", but "a cookie", "some cured cheese cubes", "some potato chips" …
An irresistible snack that is usually the main culprit of those 2 or 3 extra kilos that cost so much to get rid of. But contrary to what we have often thought, the remedy is not to stop eating and surrender to the torture of starvation.
The key is to choose well, and opt for succulent bites that calm the bug, delight the palate … and do not settle on the hips forever. Mission Impossible? Not! In the image gallery you have 15 ideas to snack and not get fat that do not exceed 200 calories.
So … treat yourself!
