2019 may not end as you would have liked, but we assure you that 2020 will be your year! Looking to the final stretch of Christmas, we have selected 12 positive thoughts that you can repeat with each stroke. The turn of the year is an intimate moment of reflection, of projecting ourselves into our future to visualize the good that is to come. Shall we start?
1. "I am present in my body"
Feel it, hear it, it's not just a vehicle. The most intimate relationship should be with you. Let your body speak to you and give it space for great ideas to come to it, to speak up and tell you what it really needs. He has the answers to your deepest desires, his needs for openness or relaxation, to explore new things, to have healthier relationships. Normally our mind is in the past, in the worry or in the complaint. And we don't pay enough attention to it.
Having that thought on a daily basis and starting the new year with it, making it aware, will take us inside; To be. Repeat that phrase and feel like your energy is coming back to you. Think that if you are not aware of your body, it will get fed up with you not paying attention to it and it will get sick, so let it express itself.
2. "I am who I am"
We are used to saying "I am a lawyer", "I am the wife of …", "I am the owner of …", "I am beautiful, or ugly, or successful, or a disaster …" . You are who you are and the whole of what you are.
You are a multidimensional being, with variations and nuances. Feel it and there will be no time or person that can make you feel small or invisible. In addition, this way you will see if you have needs to renew or renew yourself.
There are no limits to all that you can become
3. "I flow lightly"
Open yourself to new experiences. Visualize yourself wrapped in a flowing fabric that glides and moves gracefully with the wind. So we must go through life. Be careful, it is not about plunging into inertia and that everyday life takes us, or that other people's decisions designate us. You set the course.
There are things that are not and will not be under our control, so do not be overwhelmed if you do not have everything under control. Getting too harsh, impenetrable, or closed to seeing and listening to others prevents us from moving forward. Let go, accept the moment as it is and flow with it, learning from experience.
It comes very close to the previous thought. The events, the fact that they occur, are not under our control either. We can visualize and make the effort so that things happen, but being well aware that everything has its right time and space.
You will see that understanding that you are always in the perfect moment does not make you or make you conformist, because you do not lose sight of your goals, you only let them move so that they happen with all their power when everything is ready for it; and when you are ready to enjoy it.
5. "I'm safe"
From a very young age, we find that the world seemed huge and populated by people with double intentions, with threatening environments. We acquire and inherit many fears from our power figures, they taught us to reject or fear what they in turn were taught. We live in fear of being hurt. Do not hypervigile, or overprotect yourself. You have to take leaps of faith to experience life in its fullness, without the burden of fear.
Do not be a spectator of your life, be the protagonist. Move for what you want
6. "I accept what I have and open myself to prosperity"
Loving and being grateful for what we have in every area of life is true abundance. The correct acceptance of what we have in relationships, physically or tangibly, in experiences, is what allows us to do more, to create more.
Stop comparing yourself and repeating those ideas that only impoverish us regarding the crisis, the government, bad situations, how difficult it is to do or have what you want. When you are clear that prosperity is inexhaustible, that there are infinite love, resources, money, opportunities, challenges, and that you have a unique purpose in existing, you will see that it comes. You have to make an effort, of course. And that's the fun of the trip. But open yourself to that prosperity.
7. "I live in love"
Being happy is a choice. And sometimes it is one of the hardest. And that's what living in love is all about. Starting with you, how you talk to yourself and allow others to treat you (based on how you treat yourself).
Nothing bad can stick to you because you see the love that is in every situation and, above all, you exercise that love. You are there (and you make it known) for yourself and for the people you love, you do not live in the complaint but in the solution. You let others live without harming. That simple
Fatalistic thinking sells us that everything that is unexpected is going to be bad
8. "I forgive and let go of peace and harmony"
Forgiving is not forgetting, it is taking the emotional charge off a person who hurt you. We all have our repertoire of situations that we are not proud of and that we find difficult to dust off. Clean up and forgive yourself and also forgive those who hurt you. Holding a grudge is worse for you than it is for them. Take the lessons, thank them, especially the ones that were tough and complex.
9. "I deserve"
Repeat it to yourself, over and over. You are here to receive answers. Deserving does not consist of leaving blood and tears in something to achieve it, so that they love us or make us visible, it is the full awareness that you have the natural right to receive without limitations or ties.
Do what you have to do, enjoying it. Grow for you, improve for you, have a life that translates into your concept of harmony, well-being, but don't do things because you “have” to do them.
The immobility does not give you anything
10. "I am open to the new and that life gives me"
You have to make space. But almost always we want to have everything so planned that we do not let surprises arrive, the new: people, relationships, support. Gifts come when you don't expect them. The day you least imagine you come across a person who brings divine changes to your life or your work, with new ideas. Or you get a golden opportunity.
But of course, as soon as we get something that promises to be great, many envious opinions, or our fears, will make us wonder where the trap is. Because we don't believe it, we don't want to believe it for fear of getting hurt or disappointed, and we sabotage ourselves. It is unworthiness. Believe it already. There are a thousand wonderful things waiting to surprise you.
11. "I am in movement and evolution"
To make your ideas, your dreams come true, to renew, improve or maintain relationships, enjoy, have fun … for everything, you need to energize situations, give them turns and proposals. Open yourself to change, nothing can remain immovable forever.
Perhaps you find yourself in complex situations that seem familiar to you, that are repeated, and you feel that you are not evolving, that you are not doing something right. But you have evolved. To evolve is to discover yourself in each of those challenges, simple or gentle changes, strong shocks; there will always be variety. Stay the same? For what? Celebrate the changes with this eleventh grape. Let the challenges of 2018 come!
12. "Thank you, thank you"
Close and start your year and your day to day with that word, because it is the accumulation of everything. As the song says: "Thanks to life, which has given me so much, has given me laughter and has given me tears." Because it may be that your health or your finances or your loves are not in a moment of fullness, but surely you can be thankful for being who you are.
Be grateful for every detail. From little things to great connections with everyone who has shared your life. Thank you for all this, thank you because we share and because we are alive to continue experimenting. Thank you thank you thank you.
