They say that with the arrival of spring it is normal for the hair to fall more. It is what is known as seasonal alopecia. But we cannot forget that there are factors, such as stress, that do not help either. Perhaps during these days of confinement you are noticing that your hair is weaker, despite the "good portions" of mask that you are providing. You are not the only one.
So, since we don't want to go into summer with a poor hair without volume or with straight and dull hair, we are going to give it a little push but not only from the outside. In addition to using repairing and redensifying products (shampoos, conditioners, oils and serums with keratin, hyaluronic acid or bamboo), you must also take care of it from the inside with vitamins for the hair, those capsules that are authentic concentrates of vitamins and minerals and that will strengthen our hair from the roots to the tips.
Why hair nutricosmetics works
Specific dietary supplements for hair literally fatten the hair fiber, resulting in a thicker and more voluminous mane. These tablets mainly include:
- Vitamins of group B. They are very important for hair health, especially B2, B5, B6, folic acid (B9), biotin and pantothenic acid (B5). They are recommended for hair loss related to exhaustion, stress or seasonal changes.
- Minerals Iron, copper or zinc help in the synthesis of proteins.
What is very important is consistency, because although you can see the results after a few weeks, the treatment should last for 3 months, at least, to be effective.
And choose well what you eat
In food you can also find an excellent ally to strengthen your hair.
- Foods rich in B vitamins. You know, those that help thicken the follicles, you can find them in eggs, dairy, seafood, vegetables and whole grains.
- Foods with zinc, iron and copper. Fish, red meat and oats, for example, cannot be missing from your fridge and pantry.
Remember, stress, aggressive treatments (such as bleaching), some hormonal processes (menopause) or poor nutrition can make your hair weak and break. The good news is that you can do a lot to regain its vitality. Here you have a good help with the vitamins and minerals that these food supplements contain.
They say that with the arrival of spring it is normal for the hair to fall more. It is what is known as seasonal alopecia. But we cannot forget that there are factors, such as stress, that do not help either. Perhaps during these days of confinement you are noticing that your hair is weaker, despite the "good portions" of mask that you are providing. You are not the only one.
So, since we don't want to go into summer with a poor hair without volume or with straight and dull hair, we are going to give it a little push but not only from the outside. In addition to using repairing and redensifying products (shampoos, conditioners, oils and serums with keratin, hyaluronic acid or bamboo), you must also take care of it from the inside with vitamins for the hair, those capsules that are authentic concentrates of vitamins and minerals and that will strengthen our hair from the roots to the tips.
Why hair nutricosmetics works
Specific dietary supplements for hair literally fatten the hair fiber, resulting in a thicker and more voluminous mane. These tablets mainly include:
- Vitamins of group B. They are very important for hair health, especially B2, B5, B6, folic acid (B9), biotin and pantothenic acid (B5). They are recommended for hair loss related to exhaustion, stress or seasonal changes.
- Minerals Iron, copper or zinc help in the synthesis of proteins.
What is very important is consistency, because although you can see the results after a few weeks, the treatment should last for 3 months, at least, to be effective.
And choose well what you eat
In food you can also find an excellent ally to strengthen your hair.
- Foods rich in B vitamins. You know, those that help thicken the follicles, you can find them in eggs, dairy, seafood, vegetables and whole grains.
- Foods with zinc, iron and copper. Fish, red meat and oats, for example, cannot be missing from your fridge and pantry.
Remember, stress, aggressive treatments (such as bleaching), some hormonal processes (menopause) or poor nutrition can make your hair weak and break. The good news is that you can do a lot to regain its vitality. Here you have a good help with the vitamins and minerals that these food supplements contain.
Lookfantastic
€ 29.45Imedeen Hair and Nails
Formulated with biotin and zinc that contribute to the maintenance of hair under normal conditions, vitamin B2 that helps protect cells against oxidative damage and Vitamin B12, which contributes to the cell division process, provides the best nutrients from the inside. for hair care. It contains 60 tablets and the good thing is that you will also notice how your nails are strengthened so that you can look super pretty with the new manicure trends of this Spring / Summer 2020.
Promofarma
€ 9.95 € 13.20Hair Fortifying Capillary and Nails Oenobiol
When hair loss leaves its trace and hairs appear on the brush, the clothes and the pillow go off alarms and it is time to resort to a food supplement. This one from Oenobiol is very suitable for hair weakened by the use of irons or a dryer, for hair that has suffered aggressive dyes or especially brittle hair. Its formulation is composed of cystine (a precursor of keratin), vitamins of group B, copper, zinc and bilberry extract. This last ingredient helps to activate microcirculation in the scalp.
Promofarma
€ 22.73 € 51.80Phyto Phanera Capsules
Does your hair lack vitality? This food supplement will provide strength, growth and volume to your hair thanks to the plant extracts it contains. These are rich in vitamins B2, B5, B6 and B8 (also known as biotin), which act to improve the quality of hair and nails. It is recommended to take 2 a day. The advantage is that there are 120 capsules (for what you have for two months) and its price is now greatly reduced.
Amazon
€ 19.99Ducray Anacaps Progressiv
If you have detected that your hair is falling out more than normal (think that losing between 60-100 hairs per day is within the normal range), this Ducray food supplement will help you stop the loss . It contains vitamins B2, B3, B5, B6, B8, B9, vitamins C and E and among the minerals iron stands out.
Promofarma
€ 56 € 42Redenhair nutritional supplement
Hair loss is part of the hair life cycle and experts advise that seasonal loss should not be confused with alopecia. Even so, if you notice that your hair loss could also be related to stress, a reinforcement of your hair follicles does not hurt. With this Redenhair food supplement you will provide them with all the nutrients to stimulate their growth . Or if you have weakened hair, you will help it regain thickness and shine.
Promofarma
€ 28.48 € 35.47Arkocapil Forte Capsules
You dream of having more hair density, hair with more volume and body (like almost all of them!). Well, if you are constant, because with capillary nutricosmetics you have to be, you will. These Arkopharma capsules contain vitamins and minerals, as well as amino acids such as cystine and methionine, which are part of the keratin in hair. Now you can find an offer for a 2-month pack at a very good price.
The English Court
€ 50.95 € 59.95Antiage Hair Boost + Farma Dorsch
Within its Go Organic line, + Farma Dorsch has a capillary food supplement that has many followers. It is Antiage Hair Boost, with vitamins E, D3, B3, B5, B6 and B12, as well as iron, zinc, selenium, turmeric, rosemary, cystine … a very complete formula developed by experts in Dermatology.
Promofarma
€ 60.85 € 49.90Innovage Hair Enhancer
Hormonal changes, a deficit of nutrients or stress cause capillary weakness. To counteract it, this Innovage hair enhancer promises greater hair growth and resistance thanks to the zinc and biotin (vitamin B8) present in its formula, in addition to Pycnogenol®, extract of maritime pine, which helps to promote microcirculation and, therefore Therefore, it makes the nutrients reach the hair follicle better. Its container is 60 tablets and it is recommended to take one a day, so the treatment is for two months.
Amazon
€ 21.99Pilfood Complex Plus 45
Pilfood is indicated for both women and men with weak, damaged and brittle hair. It acts from the inside, directly from the root, the living part of the hair, providing essential nutrients that favor its healthy and natural maintenance. Its exclusive formula contains the unique and patented ingredient Pro-anagex®, as well as Vitamins E, C, B3, B5 and B6. Its endorsement: clinical studies that show that it slows the fall in 90% of the cases.
Promofarma
€ 25.99 € 33.76Pilexil Forte
If you want to share it with your boy, this food supplement is unisex. Developed by specialists in hair science, it provides hair with ingredients such as biotin (vitamin B8), vitamin B2, zinc and L-cystine, an amino acid that is part of the hair structure. The result: stronger and shinier hair after 3-4 weeks, although to notice the final effects, you need to continue the treatment for 3 months. It is marketed in 100 capsules format, recommending taking 2 a day.
