The alarm has hardly gone off and we already have our heads in the office, in not forgetting to put the towel in the gym bag, in preparing the salad to eat and mentally reviewing the meeting at five o'clock. And sometimes, at a certain moment, we realize how tired we are and we think that it is normal if we take into account the pace we are taking.
But, have you ever stopped to think if you could do something to avoid that feeling of fatigue that you drag on all day? We tend to think that routines end us and we only think of falling dead in bed, and when we do, we take our mobile or tablet, we have seen a series and we have had a glass of wine to toast you.
Most of the time, fatigue is due solely and exclusively to not sleeping well, something as basic as a good night's sleep . And maybe without wanting to, our habits do not help this to be as beneficial to our health as it should. That is why it can help us to take a suitable food supplement that fits our needs and routines.
Habits and reality
By now we all know that small gestures such as going to bed or getting up at the same time, avoiding large dinners, not looking at a screen before going to bed, not consuming alcohol or stimulating drinks, eating a balanced diet, playing sports regularly or creating an environment Favorable for relaxation including sheets and pillows, they are a must for a good rest.
But the truth is that we cannot always afford all these things, and it has a negative impact on our rest. And that's where Solgar's food supplements are perfect to help us find the necessary relaxation that both mind and body need to sleep properly.
Solgar food supplements are perfect to help us relax to sleep well.
If what you need is to improve psychological balance, reduce tiredness and fatigue, support in some way normal psychological function because it is difficult for you to fall asleep, then it is best to opt for 5- HTP , a formula that contains L-5 -hydroxytryptophan, magnesium, valerian and vitamin B6.
With the Ultimate B + C Complex you will favor the nervous system and energy metabolism thanks to the eight vitamins of the B group it has, and you will strengthen the immune system with the vitamin C of the complex. Once a day and you will notice the change.
And you will slow down with L-Theanine 150 mg , it is an amino acid present in green tea, which is not found in food nor is it synthesized by our body.
So now you know, stop wondering why you are so tired, and help yourself to rest as you deserve, there is no diet more infallible than sleeping soundly!
Cover photo: Rouje
