Tricks to be happy in the morning and have a good mood all day

Do you want to improve your mood?

How you start the day has a lot to do with how happy or overwhelmed you spend the rest of the day. With these tips, you can have a great day even if you've had a doggy night.

No "5 more minutes"

It's a trap. Those five minutes (or more, admit it) confuse your brain, as it restarts the sleep cycle. The only thing you will achieve is that after those 5 minutes you are even more tired than before.

Think of something positive that you will do today

If getting out of bed seems like a world for you (in winter it still costs more and it is that it is sooo good!) Think about “something nice” that you will do today. It doesn't have to be the great adventure but something that makes you happy. Maybe you are meeting some friends, you are going to have dinner out, to the movies or maybe today is the day to release those shoes that you have bought.

Stretch like a cat

The "Stretched Cat" yoga pose helps to wake up the body and make the spine more flexible. Sitting on your heels, lean forward and stretch your arms as far as possible in front of your head, while resting your forehead on the floor. Stay like this for a minute or two and see how the muscles in your arms and back are loosening up.

Putting the music “on top”

Although it is proven that certain types of music such as classical or chillout help calm our brain and relax us, you can start the day with the music that you most want. Maybe you need something more lively that will even encourage you to dance early in the morning. What is certain is that breaking the silence with good music makes anyone happy!

Finish the shower with cold water

In addition to having many benefits, a good cold shower awakens you. Do not start the shower with ice water, but at the end, hold 1 minute with fresh water, and 45 seconds, at cold temperature. If you add the revitalizing power of music to this, you have an anti-bad mood combo!

Because having breakfast is important

If you have already managed to get here, it means you have a little time to have breakfast. Experts recommend a healthy breakfast of about 450 calories and containing complex carbohydrates, such as whole wheat bread, oatmeal, fruit … and some protein and fiber. You can have fresh cheese with walnuts, honey and a roasted apple, a bowl of puffed flakes with milk, fresh orange juice with whole grain cookies, eggs, salmon … what do you fancy today?

Or give you a breakfast in a cafeteria

If you are lazy to prepare it yourself, why not start the day enjoying breakfast on a terrace? Avoid the coffee + pastry option (or take it occasionally) and choose juice or coffee and a mini wholegrain of turkey, tuna, ham …

A mini walk

On the way to work, to school, to the cafeteria, wherever you want, but walking in the sun (even if it is the freezing winter sun), since you will receive your daily dose of good humor, in addition to the vitamin D of the sun.

And put to ask …

If you have time, get some exercise! It is proven that sport gives more energy than it takes away. So, no matter how bad a night you have had, no matter how tired you are, if you do sports you will feel more energetic and in a better mood all day than if you haven't. You dare?

You stop the alarm clock and think: 5 more minutes. Normally those 5 minutes give way to 10 and so on until you have to literally jump out of bed to avoid being late for work. The rush, an incomplete breakfast, and stress can put you in a bad mood early in the morning.

To avoid this we have selected our favorite tricks to be happy in the morning and have a good mood all day. You will see that your mornings are going to be full of good humor and you are going to start the day in a great way, even if you have not slept quite well.

DO NOT turn off the alarm clock. This "innocent" gesture has been shown to confuse your brain, as you restart the sleep cycle. The only thing that you will achieve is that after those 5 minutes you are even more tired and confused than before.
Think of something positive that you will do today. If it becomes a world for you every time you have to get out of bed (in winter it still costs more and it is sooo good!) Think of "something nice" that you will do today. It doesn't have to be the great adventure but something that makes you happy. Maybe you are meeting some friends, you are going to have dinner out, to the movies or maybe today is the day to release those wonderful shoes that you have bought. You decide what you prefer, to start the day in a bad mood or with your eyes set on something that you really want to do today?
Stretch like a cat. The "Stretched Cat" yoga pose helps to wake up the body and make the spine more flexible. Sitting on your heels, lean forward and stretch your arms as far as possible in front of your head, while resting your forehead on the floor. Stay like this for a minute or two and see how the muscles in your arms and back are loosening up.

Wake up before getting out of bed

Putting the music “to blast”. Although it has been shown that certain types of music such as classical or chillout help calm our brain and relax us, you can start the day with the music that you most want. Maybe you need something more lively that will even encourage you to dance early in the morning. What is certain is that breaking the silence with good music makes anyone happy!
Finish the shower with cold water. In addition to having many benefits, a good cold shower awakens you. Do not start the shower with ice water, but at the end, hold for 1 minute with fresh water, and 45 seconds, at cold temperature. If you add the revitalizing power of music to this, you have an anti-bad mood combo!
Have a quiet breakfast. If you have already managed to get here, it means that you have a little time to have breakfast. Experts recommend a healthy breakfast of about 450 calories and containing complex carbohydrates, such as whole wheat bread, oatmeal, fruit … and some protein and fiber. You can have fresh cheese with walnuts, honey and a roasted apple, a bowl of puffed flakes with milk, natural orange juice with whole grain cookies, eggs, salmon… what do you fancy today?
Or treat yourself to a breakfast in a cafeteria. If you are lazy to prepare it yourself, why not start the day enjoying breakfast on a terrace? Also, if the weather allows it, you can give your body the necessary dose of sun it needs to function. Avoid the coffee + pastry option (or take it occasionally) and choose juice or coffee and a mini wholegrain of turkey, tuna, ham …

If you find that you wake up feeling heavy every morning, you may be doing something wrong at dinner. Find out what you should and should not have for dinner to sleep in and wake up light. And if what is difficult for you is falling asleep and you are fed up with linden, here you will find 30 tricks to sleep like a baby.