You may think that eating a plate of vegetables from time to time, making a fruit salad on Sundays or eating fish when you remember that it exists, you already follow a perfect diet, but no. A healthy diet should be really balanced and yours may not be. Or the other way around, your diet may be really healthy! To get rid of doubts, we have created this complete and simple test. With it you can discover if your diet is really healthy or not.
TAKE OUR TEST AND FIND OUT IF YOUR EATING IS HEALTHY
That is why at Clara we have designed a test together with Dr. Mª Isabel Beltrán, a nutritionist doctor and Clara's regular collaborator, with some questions that will try to identify if the type of diet you are following is healthy or if you have to make some changes.
HOW DOES IT WORK?
It is really simple. Answer the test questions and find out if your habits are healthy or not. Of course, try to answer the questions being as honest as possible. And if you doubt between several answers, choose the one in which you feel most reflected. The result will tell you if your diet is healthy, if you should make a small change or if, on the contrary, you should completely modify your habits.
