Most weight loss diets fail and the reason is often the same: if no two people are the same, how is it possible that the same diet works for everyone? Trying to answer this question we have created this complete and simple test. With it, you can discover what type of healthy diet is the one that best suits your needs and your lifestyle.
In nutrition we are not all the same, nor do we have the same metabolism, nor the same age, tastes, daily activity … Therefore, it is not possible that the same diet works for everyone and achieve the same effects in each of the people who They follow her. The same goes for recipes, not all are for everyone. We offer you so many recipes to lose weight that you won't know which one to choose.
Take our test and discover the ideal weight loss diet for you
That is why at Clara we have designed a test together with Dr. Mª Isabel Beltrán, a nutritionist doctor and Clara's regular collaborator, with some questions that will try to identify the most appropriate type of diet for your daily life, taking into account your activity, customs , preferences or personal and family situation.
How does it work?
It is really simple. Answer the questions in the test and find out which is the feeding program that best suits your needs. Of course, try to answer the questions being as honest as possible. And if you doubt between several answers, choose the one in which you feel most reflected. The result will tell you whether you should follow a low-fat diet, a satiating diet, or a cleansing diet.
A plan for you
The diet that we propose taking into account the results of the test includes 10 complete menus that you can repeat as long as you need, since they are very healthy, effective and balanced dietary proposals created by Dr. Beltrán.
In addition, each diet model has a series of additional information that will help you lose weight and feel better, such as nutritional tips and tricks to make the diet much more effective. As if that were not enough, you will also find detailed recipes for the most elaborate dishes, so that cooking is not a problem. Ready to start?
Do you know our easy-to-follow Mediterranean diet?
