Having a cup of coffee in the middle of the afternoon is almost a necessity. After eating, you usually get quite drowsy and your head landing on the computer keyboard is not at all unreasonable. For this reason, coffee is that perfect ally that we all turn to (more or less regularly) both in the morning and in the afternoon.
But while morning coffee is not a problem, the ones we drink in the afternoon can give us some. And the fact is that, although they are delicious and are the perfect excuse to go to the machine or the cafeteria on the corner, stretch our legs and chat with colleagues, there is a certain time when we should stop drinking coffee because it makes us age.
How????? Yes, girls. And here is why. If you usually go to bed around 11 or 12 at night, the last cup of coffee should be drunk about 6 hours before. And, although caffeine, like other exciting substances, does not affect everyone in the same way , we do know that it has an effect on the body for 6 hours. So, in order to sleep fast and that it does not cost you to sleep, you have to cut the supply of caffeine at around 5 or 6. If you go to bed earlier, you will have to stop earlier and if you go to bed later you can extend your I consume a few more hours.
And it is that sleeping an adequate number of hours is essential to have a good face in the morning and also to let your cells repair all the damage that the skin has suffered during the day at night. This was demonstrated by a study conducted by Professor of Dermatology Elma Baron, UH Case Medical Center (Ohio, United States) in collaboration with Estée Lauder. "Our study is the first to show conclusively that lack of sleep is linked to reduced health and aging of the skin. Lack of sleep in women shows signs of premature skin aging and a decrease in the ability to the skin to recover after sun exposure. "
In short, if you drink coffee until late and then have trouble sleeping, that will affect the appearance of your skin. Over time, it will look more dull, sad and even gray and although there are cosmetics that can alleviate these effects, miracles cannot be asked when we do not take care of the basics.
So now you know, you can drink coffee, which about 2 or 3 cups a day does not hurt, but not after 6 in the afternoon so that your rest is not affected. And if you can't resist, at least switch to decaf.
Do you want a drink option that also gives you energy, is super healthy and you can drink it anytime you want? Discover the golden latte or golden milk.
