The answer to that question that we all ask ourselves in reality is not a specific time because the metabolism does not accelerate in anticipation of dinner time. Modifying the speed of the metabolism is something very complicated, only within the reach of people who practice high-level sports. But then, what do we do to avoid getting fat at night?
What time do you have to have dinner to avoid getting fat?
The answer is much simpler than it seems: have dinner early and have a good dinner (here are ideas for light dinners to lose weight). Different experts agree to recommend a last meal about two or three hours before going to sleep so that we have time to digest before going to bed, that is the key to the whole thing.
The doctor and nutritionist Marta Garaulet is a specialist in chronobiology - the science that studies the circadian rhythms in charge of regulating the "internal clock" of human beings. digestive starts to slow down.
So … can you speed up your metabolism?
And it is that modifying the metabolism is not for everyone. Only athletes who subject their bodies to extreme situations such as races that last 24 hours should do so and even then it is not recommended in all cases. The nutritionist dietitian Aitor Sánchez details how these practices are carried out. "It is known that the conditions of our environment, such as exposure to cold, can change the amount of energy that the person expends in their basal metabolism or, even, that training under certain fasting conditions or with less energy reserves can cause adaptations ( maybe the intermittent fasting diet can go well for you).
That doesn't mean that everyone has to train on an empty stomach. Moreover, for amateur people it is not the best way to start. Rather, in a person already trained, it can be an option to train, so that when during the race they have that lack of nutrients to obtain fast energy, they resort more to the fat deposit, which is almost infinite ".
What you can do for your metabolism
However, there are other aspects that we can work on so that it does not slow down, such as sleeping well. "Sleep deprivation slows down the body and does not burn so many calories the next day ," warns the nutritionist. Aitor also points to sudden changes in weight as responsible for variations in metabolic speed. So you know, sleeping the necessary hours is essential to not gain weight.
Garaulet recommends that the hours of sleep coincide with the maximum hours at night, so it is necessary to try to adjust the hours of light to the season of the year and take into account the time changes.
A study carried out by the Salk Institute for Biological Studies in San Diego (USA) has found that the best thing to do to avoid gaining weight is to eat all meals of the day within a 12-hour window . That is, if we have breakfast at 8 in the morning, we will have to have dinner at 8 in the afternoon. The problem is that these types of schedules are not very compatible with our Mediterranean culture and adaptation can be somewhat complicated, especially if we have dinner with other people. In any case, the sooner we eat the better and not only for our weight.
There are studies such as the one carried out by the Barcelona Global Institute (ISGlobal) that assure that an early dinner reduces the chances of suffering from different diseases such as prostate cancer or breast cancer by 20% . Here the cut-off time for dinner is set at 9 at night and they insist again that it is best not to go to bed until two hours after having dinner.
In addition to having dinner early, it is also interesting to make healthy and light dinners. We tell you what to eat for dinner and what not to sleep in, rest as your body deserves and wake up radiant.
