We have only been in confinement for a weekend and surely you have been able to verify that it is not easy to be at home all day. Doing nothing does not feel good to your body or your mind. You atrophy little by little and you just want to be lying on the couch all day watching series and movies without stopping. And that cannot be.
For this reason, at CLARA we have prepared a downloadable weekly exercise schedule that will keep you active and help you disconnect.
WEEKLY PLANNING OF EXERCISES FOR THE BODY AND MIND
You will see that we have proposed two blocks: one for the mornings to activate the body and burn energy and another for the afternoons or nights to relax the mind and relax.
All exercises are prepared by our experts in fitness, yoga and relaxation: Patry Jordan, Eri Sakamoto and Mireia Canalda. The exercises that you will find in the pdf are linkable, if you click on them you will access the pages where we explain how to do them.
In addition to doing these exercises, remember that there are a lot of things you can do to make the most of your time at home. We have proposed a few in this link.
