Your body is wise and, day after day, it takes care of eliminating the toxins that your body generates or absorbs and that could harm you. But almost everything around you, from the air you breathe and the water you drink to the food you eat or the cosmetics you apply to your skin, can be a way for toxic substances to enter your body.
Do you lack energy or can you become discouraged? Do you notice your body swollen or bloated? Maybe your body is already experiencing overload … In the course "Plan detox in 7 days" organized by the Body Mind School, you will find everything you need to eliminate toxins in a well planned, healthy and safe way. Ready?
The perfect detox plan to rid your body of toxins and feel better
Before that moment arrives - or if it has already arrived and you want to do something - you can try intermittent fasting with detox juices and green smoothies, purifying infusions and restorative soups that can be a turning point.
In the course "Detox plan in 7 days" of the Body Mind School you will find everything you need to eliminate toxins in a well planned, healthy and safe way. Don't panic: it's not about starving or putting unnecessary stress on your body.
You may have tried a cleansing diet or fasting plan before and it didn't work for you. Or it may not be past the first few days … It doesn't have to happen again! At Bodymind School , the most important thing is to help you lead a healthier and more conscious life. Therefore, this plan is designed so that you do not have to suffer, so that you can do your detox plan correctly, easily and respectful of your body.
Eva Roca's 7-day detox plan , an expert in vitalistic nutrition and a health coach, provides a break for your body. You will understand what really nourishes you, what foods and how to eat help you to be well and feel energetic, in good spirits and a calm head.
Over the course of a week, you will eliminate toxic substances that detract from your vitality, but you will also learn to feel better about your body, to reconnect with it and with yourself.
Discover here the benefits of this course
- You will feel more energetic and you will regain the desire to do everything you set out to do.
- You will restore the balance of your body , which will help you maintain good health.
- You will clean yourself on the inside and it will show on the outside, in the appearance of your skin.
- You will learn very healthy recipes with "live" foods that nourish you and at the same time help your body to purify itself, so you can incorporate them into your day to day and continue taking care of yourself once you finish the detox.
- You will feel more connected with your body and you will become aware of the importance of not saturating the body. That will help you enjoy after a healthier life.
How does this course work?
Eva Roca will guide you step by step so that detox is as easy as possible and taking care of yourself becomes a healthy habit in your life. For this, the course contents have been divided into five modules:
- Module 1: What is a detox and why do it. You will learn what detox means, what toxins are and their effects on the body, the healthy habits that help you avoid them and the benefits of doing a detox diet twice a year.
- Module 2: How to detox. You will know the 10 basic rules of any good detox plan, the keys to face it in a positive way and how to help your body to cleanse itself even more during the days of detox.
- Module 3: Detailed recipes for the 7 days. You will know which smoothies to consume, at what times of the day and how to do it based on your previous experience with cleansing fasts, with recipes for different times of the year.
- Module 4: What will happen to you during the 7 days. We will tell you the physical and mental symptoms that you will experience during detox and how to overcome them with simple and effective remedies.
- Module 5: The post-detox. You will have a detailed plan to exit the detox Plan, with schedules, meals and practical advice.
Best of all, in addition to the downloadable ones with all the recipes, the course is accompanied by two downloadable ones to complement your week of Detox Plan :
- Download 1: Detox exercises. A gentle exercise program, lasting just 20 minutes, that helps your organs eliminate toxins and function optimally.
- Downloadable 2: Infusions and detox plants. The best purifying plants and infusions that, in addition to helping your body to purify, will comfort you and provide a moment of relaxation and well-being every day.
what do I have to do to apply?
You will be able to access the course contents at the time of the day that suits you best. Being an online training , you can combine it perfectly with your day to day. You will have a private email to make inquiries and suggestions. Through a weekly video, your teacher will answer all the questions received.
You will find more detailed information about the course and how to subscribe here. In addition, you can download a selection of cleansing juices for free.
JOIN NOW THE BODY-MIND SCHOOL!
