Here you have the weekly realfooding menu prepared by the Realfooding center of the nutritionist and CLARA collaborator, Carlos Ríos. It's a real food weekly menu with healthy, flavorful dishes.
We are in a difficult few days to make the purchase, we know it, so feel free to change the ingredients you want. Even if you prefer, you can download this empty menu to plan the meals you want. This menu can also help you by type of food, so you will know how many times to eat meat a week etc. The dishes on this week's menu can serve to inspire you.
Monday
- Breakfast. Whole wheat bread with crushed tomato, virgin olive oil and serrano ham
- Midmorning. A kiwi
- Food. Scrambled eggs with ham and baby garlic
- Snack. Toasted almonds
- Dinner. Salmon tartare with avocado and lime sauce
Tuesday
- Breakfast. Oatmeal porridge with apple and cinnamon
- Midmorning. Desiccated banana without sugar
- Food. Lentil stew with vegetables
- Snack. Pickled olives and gherkins
- Dinner. Green sprout salad with chicken and cheese
Wednesday
- Breakfast. Scrambled egg with tomato and goat cheese
- Midmorning. Raspberries with plain Greek yogurt
- Food. Grilled tuna with seasoned tomato
- Snack. Orange with chocolate> 85%
- Dinner. Grilled octopus and vegetables
Thursday
- Breakfast. Whole wheat toast with banana and chia seeds
- Midmorning. Various pickles
- Food. White bean salad with peppers and tomato
- Snack. Homemade Spiced Popcorn
- Dinner. Cauliflower rice with grilled sardines
Friday
- Breakfast. Grilled eggs with arugula
- Midmorning. Unsweetened Dried Cranberries and Pumpkin Seeds
- Food. Buckwheat pasta with prawns and wild asparagus
- Snack. Apple with peanut butter strings
- Dinner. Broccoli rice with grilled prawns
Saturday
- Breakfast. Natural yogurt with strawberries and grated coconut
- Midmorning. Toasted pistachios
- Food. Rice With Chicken And Vegetables
- Snack. Chia pudding with mango
- Dinner. White asparagus with smoked cheese and walnuts
Sunday
- Breakfast. Fruit and nut salad
- Midmorning. Fresh cheese
- Food. Chickpea, corn, cucumber, tomato and olive salad
- Snack. Pear with ounces of dark chocolate> 85%
- Dinner. Grilled beef steak with green asparagus
