Here is the weekly family menu that we have prepared at CLARA. It is a healthy and balanced weekly menu with dishes full of flavor that are suitable for all members of the family.
Feel free to change the ingredients you want. Even, if you prefer, you can download this empty menu to plan the meals you want. This menu can also help you by type of food, so you will know how many times to eat meat a week etc. The dishes on this week's menu can serve as inspiration.
Monday
- Breakfast. Bread toasts with tomato slices, natural tuna + tea, coffee with or without milk
- Midmorning. A banana and an ounce of chocolate + 85%
- Food. Mixed salad + potato log stuffed with tuna and roasted peppers + 1 slice of watermelon
- Snack. Fresh cheese tub with a hilito of honey
- Dinner. Beetroot gazpacho + baked sardines with garlic and parsley + natural yogurt without sugar sweetened with cinnamon
Tuesday
- Breakfast. Oat flakes cooked with 70% chocolate and fresh fruit + tea, coffee with or without milk
- Midmorning. 1/4 of avocado with salt and pepper
- Food. Zucchini, aubergine and tomato millefeuille + zucchini omelette + 1 peach
- Snack. Homemade unsweetened fruit juice ice cream
- Dinner. Seasonal vegetable and tofu wok + 1 glass of kefir
Wednesday
- Breakfast. Sweet ham stuffed with cottage or Burgos cheese with fine herbs + tea, coffee with or without milk
- Midmorning. Edamame
- Food. Salad with onion, tomato and olives + sautéed chicken, rice and green beans + blackberries
- Snack. Mini Serrano ham
- Dinner. Zucchini cream + vegan legume burger + homemade pear compote without sugar
Thursday
- Breakfast. Oat flakes cooked with 70% chocolate and fresh fruit + tea, coffee with or without milk
- Midmorning. Plums and a handful of dried fruit
- Food. Quinoa, avocado, corn, carrot and white bean salad + 1 melon slice
- Snack. Banana and raspberry ice cream (freeze the fruit and mash)
- Dinner. Carrot hummus with raw vegetables + 1 glass of kefir
Friday
- Breakfast. Fresh cheese tub with oil, oregano and tomato slices + tea, coffee with or without milk
- Midmorning. Melon skewer, mozzarella balls and watermelon
- Food. Salad with onion, tomato and olives + macaroni with anchovies, dried tomatoes and black olives + 2 Paraguayans
- Snack. A tin of tuna with olives
- Dinner. Cuttlefish with chirlas and peas + homemade fruit jelly
Saturday
- Breakfast. Crepes with jam or chocolate + tea, coffee with or without milk
- Midmorning. Cockles with lemon tin
- Food. Salmorejo + grilled prawns + melon and watermelon skewer
- Snack. Peach Smoothie Yogurt
- Dinner. Homemade pizza + natural yogurt without sugar
Sunday
- Breakfast. Scrambled eggs on a large slice of bread + tea, coffee with or without milk
- Midmorning. Tortilla stick
- Food. Vegetable salad + quick fideuá with cuttlefish + seasonal fruit salad
- Snack. Defatted pure cocoa and avocado ice cream (whip and cool)
- Dinner. Cream of vegetables and red lentils + seitan with orange + natural yogurt without sugar
