Here is the weekly family menu that we have prepared at CLARA. It is a healthy and balanced weekly menu with dishes full of flavor that are suitable for all members of the family.
Feel free to change the ingredients you want. Even, if you prefer, you can download this empty menu to plan the meals you want. This menu can also help you by type of food, so you will know how many times to eat meat a week etc. The dishes on this week's menu can serve as inspiration.
Monday
- Breakfast. Whole wheat toast with fresh cheese and cucumber and tomato slices + tea, coffee with or without milk
- Midmorning. 1 cold tea or infusion + a handful of nuts
- Food. Cucumber and tomato salad + Cuban rice + 1 slice of watermelon
- Snack. 6-8 pitted olives
- Dinner. Ajoblanco melon + pickled horse mackerel + natural yogurt without sugar
Tuesday
- Breakfast. Oat flakes marinated in yogurt and a teaspoon of cocoa and cinnamon + tea, coffee with or without milk
- Midmorning. 1 slice of melon
- Food. Green sprout salad with raspberry, fresh mozzarella balls, quinoa and citrus vinaigrette + 1 glass of kefir
- Snack. Yogurt with a tablespoon of oat bran
- Dinner. Cold carrot and orange cream + rosemary chicken + homemade gelatin without sugar
Wednesday
- Breakfast. Sweet ham roll stuffed with whipped cheese + tea, coffee with or without milk
- Midmorning. Natural pistachios without salt + infusion
- Food. Gazpacho + Galician octopus + 1 melon slice
- Snack. Peach + an ounce of chocolate
- Dinner. Eggplant stuffed with lentils and vegetables + natural yogurt without sugar
Thursday
- Breakfast. Whole wheat or rye bread toast with crushed banana and cinnamon + tea, coffee with or without milk
- Midmorning. 1 carrot on sticks
- Food. Salad with lettuce, tomato, onion, tuna, brown rice and olives + 1 pear
- Snack. A handful of spiced oven roasted chickpeas
- Dinner. Russian salad with tuna + homemade gelatin without sugar
Friday
- Breakfast. Granola with yogurt and pieces of fresh fruit + tea, coffee with or without milk
- Midmorning. 1 slice of watermelon
- Food. Gazpacho + vegetable ratatouille with chickpeas + 2 plums
- Snack. Yogurt with seasonal fruit pieces
- Dinner. Green salad + Spanish omelette + a glass of kefir
Saturday
- Breakfast. Banana and oat crepe with cooked raspberries + tea, coffee with or without milk
- Midmorning. Anchovies in vinegar
- Food. Mixed salad + spaghetti a la marinara + watermelon granita
- Snack. 1 infusion and a handful of nuts
- Dinner. Aubergine pate with vegetables crudités + natural yogurt without sugar
Sunday
- Breakfast. Whole wheat or rye bread toast with avocado and onion marinated in citrus fruits + tea, coffee with or without milk
- Midmorning. Natural cockles
- Food. Mussels with herbs or seafood + squid with peas and potatoes + skewer of watermelon and melon
- Snack. Banana and raspberry ice cream (no sugar, only with frozen ripe fruit)
- Dinner. Sauteed seasonal vegetables + tofu + unsweetened plain yogurt
