Here is the weekly family menu that we have prepared at CLARA. It is a healthy and balanced weekly menu with dishes full of flavor that are suitable for all members of the family.
Feel free to change the ingredients you want. Even, if you prefer, you can download this empty menu to plan the meals you want. This menu can also help you by type of food, so you will know how many times to eat meat a week etc. The dishes on this week's menu can serve as inspiration.
Monday
- Breakfast. Toast with jam + tea, coffee with or without milk
- Midmorning. Yogurt + 10 almonds
- Food. Whole wheat macaroni with tuna in oil, tomato sauce and basil + strawberries with yogurt
- Snack. Roasted unsalted peanuts + banana
- Dinner. Vegetable broth + grilled chicken with mushrooms + yogurt
Tuesday
- Breakfast. Oat flakes with yogurt and blueberries + tea, coffee with or without milk
- Midmorning. Banana + 2 dates
- Food. Stewed lentils with vegetables + apple + infusion
- Snack. Orange with honey threads + 3 walnuts
- Dinner. Hake in green sauce with prawns + yogurt
Wednesday
- Breakfast. Fruit salad + tea, coffee with or without milk
- Midmorning. Milk or vegetable drink + homemade sponge cake
- Food. Tomato salad + zucchini and potato omelette + strawberries
- Snack. Yogurt + rolled oats
- Dinner. Zucchini cream + toast with salmon and avocado + mandarin
Thursday
- Breakfast. Whole wheat bread with oil and fresh cheese + tea, coffee with or without milk
- Midmorning. Glass of horchata
- Food. Hummus with crudités + vegetable burger + yogurt
- Snack. Whole wheat bread + natural tuna
- Dinner. Vegetable broth + grilled prawns + curd
Friday
- Breakfast. Oat crepe + tea, coffee with or without milk
- Midmorning. Whole wheat bread with tuna in oil
- Food. Beef and potato stew with red wine + banana
- Snack. Strawberries with yogurt
- Dinner. Tuna omelette + yogurt with 5 almonds
Saturday
- Breakfast. Toast with jam + tea, coffee with or without milk
- Midmorning. Tomato juice
- Food. Green salad + light paella + orange with honey threads
- Snack. Kukitcha tea with 3 nuts
- Dinner. Homemade pizza + salad + strawberries
Sunday
- Breakfast. Light eggs benedict + tea, coffee with or without milk
- Midmorning. Cockles with lemon
- Food. Salad + chickpeas with spinach + strawberries with yogurt
- Snack. Apple with dark chocolate threads
- Dinner. Clarita noodle soup + chicken sausage + pear
