Hello november! Enter fully into this new month with the weekly menu that we have prepared for you. As always, it has been prepared by the Realfooding center of the nutritionist and CLARA collaborator Carlos Ríos. A healthy, varied, easy-to-cook weekly menu full of seasonal foods. You fancy? You can download it in jpg or look directly at the dishes a little further down, as you prefer. Bon appetit!
Monday
- Breakfast. Whole wheat toast with carrot pate
- Midmorning. Apple and pickles
- Food. Red bean burger with guacamole and sweet potato sticks
- Snack. Banana with grated coconut
- Dinner. Vegetable soup and grilled bream
Tuesday
- Breakfast. Whole wheat toast with peanut butter
- Midmorning. Bowl of fruit and nuts
- Food. Wholegrain spaghetti with chicken, dates and kale
- Snack. Fresh cheese with quince (the fruit)
- Dinner. Cream of zucchini and leeks with peppers stuffed with baked eggs
Wednesday
- Breakfast. Strawberry Oat Porridge
- Midmorning. Homemade pear compote without sugar
- Food. Lentil stew with cabbage and pumpkin
- Snack. Almonds with ounces of chocolate + 85%
- Dinner. Sea bass ceviche with avocado and vegetables
Thursday
- Breakfast. Toast with tomato and poached egg
- Midmorning. Macedonia with pomegranate
- Food. Couscous with roasted pumpkin, cashews and chicken
- Snack. Persimmons
- Dinner. Sauteed mushrooms and spinach with tofu
Friday
- Breakfast. Avocado, fresh cheese and basil toast
- Midmorning. Banana smoothie with almonds
- Food. Vegetable risotto
- Snack. Roasted pumpkin with cinnamon
- Dinner. Whole wheat homemade pizza with artichokes and anchovies
Saturday
- Breakfast. Spinach and cherry tomato omelette
- Midmorning. Avocado and cocoa mousse
- Food. Baked salmon with sweet potato and broccoli
- Snack. Banana with ounces of chocolate + 85%
- Dinner. Carrot and celery cream with tuna stuffed eggs
Sunday
- Breakfast. Strawberry and dried fruit crumble
- Midmorning. Guacamole with crudités
- Food. Baked rice with chickpeas and vegetables
- Snack. Homemade popcorn
- Dinner. Zucchini and tofu wok
