October ends and November begins with the best of the weekly menus that you will find. Here is the healthy weekly menu that the Realfooding center has prepared by the nutritionist and Clara's collaborator, Carlos Ríos. An easy-to-follow menu full of healthy, delicious and seasonal foods. You can download it in jpg or look at the list of dishes. You can find everything at the end of the article. We hope you like!
Monday
- Breakfast. Whole wheat toast, fresh cheese and pepper
- Midmorning. Chia, apple and cinnamon pudding
- Food. Whole wheat pasta with vegetables and Parmesan cheese
- Snack. Banana with an ounce of chocolate + 85%
- Dinner. Guacamole with carrot sticks, cucumber, bell pepper and corn pancakes
Tuesday
- Breakfast. Oatmeal porridge with persimmons and almonds
- Midmorning. Whole wheat bread with peanut butter
- Food. Pumpkin cream and parsnips and chicken breast with lemon and spices
- Snack. Yogurt with red berries
- Dinner. Grape, cheese, arugula and walnut salad
Wednesday
- Breakfast. Whole wheat toast with crushed tomato, EVOO and ham
- Midmorning. Cherry tomatoes and mozzarella balls
- Food. Chickpeas with spinach, walnuts and cumin
- Snack. Roasted apple with raisins
- Dinner. Vegetable soup with whole wheat pasta and a poached egg
Thursday
- Breakfast. Yogurt with cocoa and cinnamon
- Midmorning. Pear with a handful of cashew nuts
- Food. Brown rice with vegetables, chicken and soy sauce
- Snack. Homemade Popcorn
- Dinner. Hake with sweet potato and onion baked
Friday
- Breakfast. Slice of whole wheat bread with tuna and tomato
- Midmorning. Banana and avocado mousse
- Food. Aubergine, zucchini, tomato and gratin cheese millefeuille
- Snack. Hummus with celery sticks
- Dinner. Red cabbage, orange and dried fruit salad
Saturday
- Breakfast. Fruit salad
- Midmorning. Tortilla skewer with peppers
- Food. Stewed red beans with vegetables
- Snack. Figs and nuts
- Dinner. Mini pizzas with an aubergine, tomato, mozzarella and basil base
Sunday
- Breakfast. Oatmeal pancakes with blueberries and peanut butter
- Midmorning. Unsweetened applesauce
- Food. Bowl of brown rice, vegetables, salad and salmon
- Snack. Spiced edamame to taste
- Dinner. Salad with chicken, apple and pineapple
