Weekly menu from 11 to 17 November: ideal dishes for the cold!

Here you have the healthy weekly menu prepared by the Realfooding center of the nutritionist and CLARA collaborator, Carlos Ríos. Easy to follow and with plates full of seasonal foods. You will find some spoon recipes that will go very well for these first cold days.

Monday

Breakfast. Oatmeal porridge with cocoa and cinnamon
Midmorning. Apple with peanut butter strings
Food. Quinoa with tofu and vegetables and cumin
Snack. Custard apple
Dinner. Chicken sautéed with red cabbage, onion, pine nuts and spices. Endive salad

Tuesday

Breakfast. Whole wheat toast with beetroot hummus
Midmorning. Persimmon, yogurt and cocoa custard
Food. Pumpkin cream with grilled sea bream fillet and baked potato
Snack. Grapes with a piece of aged cheese
Dinner. Aubergine, zucchini, tomato and onion millefeuille

Wednesday

Breakfast. Bowl of pomegranate, fresh cheese and walnuts
Midmorning. Whole wheat toast with roasted aubergine
Food. Chickpea salad, red cabbage, grapes, hazelnuts and spices to taste
Snack. Ounces of dark chocolate (+ 75%) and fruit
Dinner. Artichoke omelette

Thursday

Breakfast. Scrambled eggs with cherry tomato and parsley
Midmorning. Kefir and a mandarin
Food. Veal a la jardinera with brown rice
Snack. Hummus with crudités
Dinner. Grilled cuttlefish with potato and broccoli

Friday

Breakfast. Whole wheat toast with olive pate
Midmorning. Pear with an ounce of chocolate (+ 75%)
Food. Red beans with curried vegetables
Snack. Orange with cinnamon and walnuts
Dinner. Potato, onion and sardine salad

Saturday

Breakfast. Oat pancakes with red berries
Midmorning. Persimmon and almonds
Food. Couscous with chicken, carrots, prunes and dried apricots
Snack. Yogurt with kiwi and grated coconut
Dinner. Mini pizzas with an aubergine base, crushed tomato, basil and Parmesan cheese