Changes that bear fruit
Changes that bear fruit
Mariah Carey had long had a battle with her weight. And the singer tried all kinds of diets and remedies before finding the key to feeling good about her own physique. But after years of struggle, she has introduced a series of changes in her daily habits that have led her to achieve her goals in a healthy way.
It is not a miracle diet
It is not a miracle diet
Best of all, you have not done so at the cost of jeopardizing your health with miracle diets or slimming products, but you have decided to choose to improve the quality of what you eat and exercise. It is something simple but not everyone is aware of the benefits of the step that Mariah has taken.
Goodbye to sugar
Goodbye to sugar
The most important change Mariah has made to her diet is that she has cut sugar out. And not only is it that you do not add bag sugar to your coffee, it is that you have stopped taking processed foods that contain it, which is where most of the sugar we consume is. And no, it is not worth changing it for stevia, honey or anything else. You have to eliminate all that sugar that is not naturally in food and not only to look great, but for health.
Fat-free protein
Fat-free protein
Foods such as chicken meat or fish have an important place in your diet as well as fruits and vegetables. One of the best ways to get protein is through legumes like chickpeas.
Refined hydrates
Refined hydrates
Mariah Carey affirms that she has also eliminated carbohydrates from her diet but it is not entirely recommended because they are what give us energy. It is preferable to always stay with the integral version of everything we eat: rice, pasta and also bread. Make sure that they are 100% integral because the legislation in this sense is a bit ambiguous and allows to call "integral" foods that only have a small part of whole wheat flour.
A little whim
A little whim
What does Mariah do when her body asks for sweet? Instead of diving for a box of chocolate chip cookies, opt for berries as a substitute. Fruits carry sugars naturally and those are healthy for the body. Also, they take away that "need" by tricking your brain.
And a lot of movement
And a lot of movement
There is no healthy diet to compensate for the lack of physical exercise. Mariah knows it and that is why she has started a new life doing aerobic sports, here we see her practicing surfing just a few days ago in a neoprene jumpsuit. And it is that the famous 15,000 steps a day are only the MINIMUM recommended physical activity so you know, you also have to move more.
