Blake Lively, passion for chocolate
Blake Lively, passion for chocolate
Following a healthy and balanced diet all the time is not easy and we all have sudden cravings, especially for sweets. To avoid being tempted, you can copy Blake's trick. She drinks several ounces of dark chocolate a day to keep her appetite at bay. Of course, it has to be a minimum of 85% cocoa and no eating half a tablet!
Gwyneth Paltrow loves strawberries
Gwyneth Paltrow loves strawberries
Another who knows how to fight cravings is Gwyneth Paltrow. Become a lifestyle guru with her advice page, GOOP, she knows what she's doing. The actress always carries a handful of strawberries to nibble on and trick the brain with a naturally sweet food. And is that fruit can be the ideal substitute for any candy.
Julia Roberts, goodbye to orange
Julia Roberts, goodbye to orange
Julia Roberts diet is the craziest we've heard in a long time. The actress has banished orange foods (and the color itself) from her home. Instead, opt for bluish-hued foods, we assume that blueberries and red cabbage will be your great allies. According to her, that color produces a feeling of satiety, while orange makes you want to eat more.
Angelina Jolie and the garlic tea
Angelina Jolie and the garlic tea
We already knew that garlic has many properties, but in addition to putting it in stir-fries and others, Angelina Jolie maintains that the best way to take it is as an infusion. She recovered from her first pregnancy by taking these infusions and practicing yoga.
Heidi Klum, everything with balsamic vinegar
Heidi Klum, everything with balsamic vinegar
It seems that the dressing we put on our salads serves more than just to add flavor. The German model and presenter turns to balsamic vinegar for its satiating properties and confesses that she puts it in almost everything she eats.
Jennifer Lopez trusts grapefruit
Jennifer Lopez trusts grapefruit
More specifically in grapefruit oil. The singer resorts to it because it stimulates liver enzymes, which are what make the body eliminate fat easily. In addition, it has a great satiating effect. It can be taken diluted in a glass of water and also used on the skin!
Megan Fox goes for apple cider vinegar
Megan Fox goes for apple cider vinegar
The actress has one of the most enviable figures in Hollywood. To achieve it, in addition to doing a lot of sports, she resorts to apple cider vinegar daily (except during pregnancy, of course). Taking two teaspoons a day makes you burn more fat and also reduces your appetite.
Beyoncé skips the diet
Beyoncé skips the diet
The singer has always been criticized for the diets she supposedly followed, but the truth is that she is addicted to pizza. Since that is not compatible with following a healthy and balanced diet, Beyoncé only allows it on Sundays. And it is that taking a day off is essential to maintain the routine the rest of the week, as indicated by the experts.
Cameron Diaz, goodbye to the refined
Cameron Diaz, goodbye to the refined
We could say that, like Julia Roberts, Cameron uses colors to eat healthy. The only thing is that in her case she does it with a more scientific criterion. The actress has renounced white foods, that is, refined foods such as flour or sugar, opting for whole grain versions.
Catherine Zeta-Jones trusts the clock
Catherine Zeta-Jones trusts the clock
The Scottish actress is wonderfully preserved. To keep the weight at bay, she has an infallible trick. Stop taking carbohydrates after 5 in the afternoon. In this way, the energy provided by these foods does not accumulate in the form of fat if you do not have time to spend it.
Jennifer Aniston and lemon juice
Jennifer Aniston and lemon juice
To activate her metabolism, the actress has a good glass of warm water with lemon juice as soon as she gets up. In this way your body begins to work and consumes more energy, preventing it from accumulating.
Khloé Kardashian dines early
Khloé Kardashian dines early
In addition to following a balanced diet and exercising, it is very important to respect the rhythms of our body. That's why Khloé listens to the experts, who recommend having dinner at least two hours before going to sleep. In this way, when we "turn off" our bodies, we do not force them to continue digesting food during sleep.
Shailene Woodley gives up on hydrogenates
Shailene Woodley gives up on hydrogenates
The actress has also been a source of controversy for her eating habits, but this trick is very healthy. She has given up all foods that contain hydrogenated fats, which are very harmful to the body, such as dyes and preservatives. So opt for fresh food, even for an aperitif. Rather than turning to regular potato chips, Shailene always has healthy snacks on hand that you can make yourself at home, like fruit or vegetable chips.
Kate Middleton takes soup first
Kate Middleton takes soup first
At every meal, the Duchess of Cambridge has a chicken or vegetable broth as a first course. This means that when it reaches the second it is almost full with hardly any calories.
Katy Perry loves mushrooms
Katy Perry loves mushrooms
The singer follows a holistic diet that prioritizes the consumption of mushrooms and mushrooms for their satiating, purifying and draining qualities.
We already know that miracle diets do not exist, that you have to eat a healthy and balanced diet, rest well and do some sports, but tricks to lose weight or maintain the figure of those who take care of themselves the most. The famous tend to look great, some because they have good genetics, others because they strive daily for it. These are her tricks to keep gluttony at bay.
Celebrity tricks to fill you up earlier and eat less
- Those who resort to a satisfying food. Having the feeling of being full will help you reduce the amount of food you eat at each meal. To do this, there are tricks that we all know, such as eating slowly or drinking water, but famous people also have theirs. For example, Jennifer Lopez takes grapefruit oil and Heidi Klum uses balsamic vinegar, while Megan Fox prefers cider, all of them with satiating properties. Katy Perry eats a lot of mushrooms and Kate Middleton always has a first course soup to fill up earlier.
- Those who prefer healthy sweets. Gwyneth Paltrow always has a handful of strawberries on hand , because they help trick her brain when it asks for candy. Blake Lively does the same, only she prefers dark chocolate, while Shailene Woodley opts for veggie snacks when she's got cute potato chips.
- Those who look at the clock. Catherine Zeta-Jones doesn't give up carbs, but only takes them before five in the afternoon. In this way, you give your body time to spend the energy they provide and not accumulate in the form of fat. Khloé Kardashian also has a time norm and that is to always have dinner at least two hours before going to bed.
- Those who take infusions. To recover from her pregnancies, Angelina Jolie uses garlic infusions to cleanse her body, while Jennifer Aniston prefers to drink warm water with lemon juice every morning to activate her body.
- Those that are fixed in color. It seems incredible but Julia Roberts has banished orange foods from her pantry to take blue foods instead. What about Cameron Diaz seems more reasonable to us, and it is that she has suppressed white foods, that is, refined ones.
By Sonia Murillo
