One of the first failures of weight loss diets arises when we realize that we are missing some of the ingredients of the diet and we decide to skip it due to "pantry demands."
But it will not happen to you because we have already made the shopping list for you so that you can follow the 10 daily menus of the satiating diet designed by Dr. Beltrán from our test to discover the diet to lose weight that you most like it agrees.
This way, you will have absolutely nothing, so you can easily lose weight and lose weight without starving!
Broths and consommés:
- 300 ml chicken broth
- 600 ml vegetable broth
(If you opt for the ready-made ones, remember that they must be low in salt, since otherwise it makes you retain fluids)
Fruits, vegetables and other vegetables:
- Celery, parsnip, turnip, carrot and leek to make the base of the chicken and vegetable broth
- 2 lettuces or 3 bags of lettuce mix
- 2 lettuce buds
- 100 g of arugula
- 8 tomatoes
- 2 dried tomatoes
- 6 carrots
- 4 onions
- 3 spring onions
- 4 small onions
- 1 red onion
- 4 potatoes
- 4 red peppers
- 2 green peppers
- 2 aubergines
- 2 zucchini
- 2 leeks
- 1 cucumber
- 2 bunches of green asparagus
- 100 g spinach
- 200 g of chard
- 300 g green beans
- 1 broccoli
- 400 g of mushrooms
- 100 g of assorted mushrooms
- 50 g of garlic
- 1 head of garlic
- 2 artichokes
- 1 natural pineapple
- 10 oranges
- 10 tangerines
- 2 lemons
- 1 lime
- 6 apples
- 4 pears
- 4 kiwis
- 3 bananas
- 2 avocados
- ½ papaya
- Parsley
- Basil
- 1 fresh chili
Pasta, rice and legumes:
- 200 g macaroni
- 60 g soup noodles
- 100 g of cooked chickpeas to make the hummus
- 40 g dried chickpeas
- 50 g of white beans
Eggs:
- ½ dozen eggs
Meat:
- 120 g beef carpaccio
- 220 g minced meat
- 120 g of pork tenderloin
- 100 g of roast chicken
- 120 g of chicken thighs
- 30 g of ham shavings
- 50 g of cooked ham
- 7 slices of cooked ham
- 60 g of cooked turkey cubes
Fish and seafood:
- 120 g hake
- 120 g of sea bass
- 120 g cuttlefish
- 175 g of prawns
- 3 cooked prawns
Dairy and desserts:
- 20 skimmed yogurts
- 3 curds
- 50 g of skimmed fresh cheese
- 50 g light cheese for gratin
- 10 g of Parmesan cheese
- 1 strawberry jelly
Nuts:
- Walnuts
- Almonds
- Hazelnuts
- Prunes
- Dates
Infusions:
- Lemongrass infusion
And may it never be missing in your pantry:
- Coffee
- Normal and green tea
- Skimmed milk
- Honey
- Marmalade without sugar
- Wholemeal bread
- Whole toast
- Whole grain cookies
- Olive oil
- Vinegar
- Soy sauce
- Sesame
- Cinnamon stick
- Dill
- Thyme
- Cumin
- Sweet or hot paprika
- Pepper
- Salt
- Light mayonnaise
- Olives
- Canned tuna in nature
- Canned palm hearts
- Canned or frozen corn
- Canned piquillo peppers
- Pickled cucumber
- Capers
- White wine
- Dry white vermouth
- Sugar-free dark chocolate
Clara trick
So as not to throw away the packed broth
A good idea to avoid the one they sell precooked - which has excess salt in addition to other preservatives - is to make a large quantity of vegetable broth and freeze it in several tuppers of about 200 ml (a serving more or less).
The day you need it, you just have to heat it up and add noodles, chicken, fish … depending on what the diet or recipe requires.
And if you want to know more about the satiating diet to lose weight without starving:
- Take note of the standard menus for 10 days
- Fill your fridge and pantry with the 20 essential foods so that you feel satisfied and better control your cravings
- Don't miss the 8 magic tricks that will help you make the satiating diet a success
- And if you still don't know what your ideal diet is, take our test to discover the diet to lose weight that is best for you. It does not fail!
