Low-fat diet shopping list

If you want to follow the 10 daily menus of the low-fat diet designed by Dr. Beltrán, this shopping list will do you super well .

A very effective tool to avoid going from the diet to the minimum of change with the excuse that we lack ingredients … In this way, you will have in the pantry and in the fridge everything you need to carry out this fat burning diet , and so on. you will be able to lose weight easily and without worrying!

And if you still don't know what your ideal diet is, take our test to discover the diet to lose weight that is best for you. It does not fail!

Broths and consommés:

-1 liter of vegetable broth (if you opt for what is already done, remember that it must be low in salt, since otherwise it makes you retain liquids)

Fruits, vegetables and other vegetables:

Celery, parsnip, turnip, carrot and leek to make the base of vegetable broth for soups and consommés
400 g asparagus
200 g of leeks
200 g of spinach
2 lettuces
1 bag of lamb's lettuce
1 bag of arugula
2 endives
2 artichokes
5 salad tomatoes
2 vine tomatoes
1 box of cherry tomatoes
1 zucchini
5 carrots
5 onions
1 red bell pepper
2 green peppers
200 g of mushrooms
4 potatoes
1 head of garlic
½ red cabbage
½ papaya
1 mango
2 avocados
10 oranges
3 lemons
6 apples
½ natural pineapple
4 kiwis
4 pears
100 g strawberries
2 apricots
8 bananas
Ginger
Fresh basil
Fresh mint
Fresh parsley

Pasta, rice and legumes:

100 g of rice
30 g noodles
50 g of bows
100 g of cooked chickpeas to make the hummus
120 g cooked peas

Eggs:

-½ dozen eggs

Meat:

150 g turkey cubes
120 g chicken
120 g of rabbit
120 g beef carpaccio
240 g of pork tenderloin
30 g of ham cubes
5 slices of Iberian ham
Ham shavings

Fish and seafood:

360 g salmon
120 g of tuna
120 g hake
100 g clams
200 g of mussels a la marinara
150 g squid
240 g of rooster
6 cooked prawns

Dairy products:

10 skimmed yogurts
2 curds
100 g of fresh cheese without fat
5 low-fat cheeses
2 slices of light cheese
40g parmesan

Nuts:

Walnuts
Hazelnuts

And may it never be missing in your pantry:

Coffee
Normal, green and red tea
Skimmed milk
Sugar-free cereals
Marmalade without sugar
Honey
Whole wheat toast
Wholemeal bread
Bread sticks
Olive oil
Vinegar
Cinnamon powder and stick
Cumin
Peppers
Pepper
Salt
Sugar-free dark chocolate
black olives

Clara trick

broth always ready

A trick for chefs to always have stock ready is to make a large one at once and freeze it in 200 ml portions, for example, with the help of some tuppers, or one of those silicone molds for several muffins, or even ice trays.

So you always have broth available in small portions and you don't have to throw away the packaging, which usually has excess salt and preservatives.