The cleansing diet to eliminate fluids easier to follow

Do you need a cleansing diet?

If the button of your jeans sticks to you, the strap of the sandal leaves marks on your ankle and you notice that you are going at half gas… your body is crying out for a detox cure! Don't worry, we're not going to make you dizzy with instructions. This diet is very easy to follow, we are only going to give you three keys that are going to make you "target", so that you achieve your goal and we are also going to give you two very complete menu options.

1º Liquids to cleanse your body

Like fruit juices, like the ones you will find on the diet menus to start the day, which will provide you with a good dose of energy and antioxidants; These are necessary to eliminate toxins that accumulate in the body.

Do you want to try the king of detox juices to lose weight?

(Infusions count too)

The infusions, in addition to fighting fluid retention, have a satiating effect and provide the benefits (relaxing, digestive …) of the plant with which they have been prepared. Here are the most cleansing ones.

(And the broths!)

At noon or at dinner, we offer you vegetable broths, which prevent the swelling that occurs when toxins accumulate, especially in areas such as the belly and legs.

2nd "Target" foods to purify

The menus that we are going to propose are full of diuretic foods, complete, rich in fiber and with a high water content. That is why you will mainly find fruits and vegetables, whole grains, legumes and blue fish.

3rd The secret of what to eat for dinner

It is a very common mistake when we want to do a detox diet is to believe that eating only fruit or fruit shakes makes you lose weight and detoxify … but it is not. In reality, the sugars in fruit (when you take more than one piece) tend to accumulate. Also, if your body goes hungry, it will tend to "demand" more food in the following days.

What to eat and what not to get up lightly.

What to have for dinner then?

White fish, vegetable broth or vegetable puree, French omelette or cooked vegetables … Light but satisfying dishes that also stimulate purification and will help you wake up the next day more deflated.

When to dine

Eating early is the best, because at night the metabolism slows down and we burn less. Find out what to eat and what not to get up lighter and fall asleep in one go.

How long to follow the cleansing diet?

Our menus are very cleansing and low in calories, so they are designed to be served for at most 6 weeks. Then you should go back to your usual diet trying to maintain the good habits that you have learned with this diet. And to further reinforce maintenance and prevent those kilos from returning, we encourage you to follow the cleansing diet one day a week at all times.

Menus for 10 days

In this link you will find the menus designed by Dr. Beltrán for 10 days. If there is a food that you do not like, you can always exchange it for an equivalent. For example, if you don't like sardines but you do like salmon, you can exchange them, since they are both blue fish.

DEPURATIVE DIET MENUS FOR 10 DAYS

You can follow these menus, the ones that we propose below or combine both proposals.

Detailed menus for 7 days

If you want or need more detailed menus with all the recipes, you can do the ones we propose in this link.

DETAILED MENUS FOR 7 DAYS

Don't miss our tricks

They are the ideal complement to the cleansing diet: simple and effective gestures to cleanse and detoxify when you want to lose weight. Do you want to discover them all? Well, don't miss our 12 detox tricks.

Is it the diet you need?

If you are not sure, take our test and find out which diet you need.

Photo: Mango

According to the result of the super test, the diet that best suits your needs and your lifestyle is the purifying one, which will help you lose one or two sizes in a month and also reduce volume. Although you have shown yourself willing to make some sacrifice to lose weight more quickly, you will see that with our menus you will not go hungry and that cleansing or detox is not the same as bland. So do not worry, you are not going to give up eating well, and on top of that this diet is very easy to follow. If you want to know why we are so sure that the diet will work, read on.

Why follow our cleansing diet

A diet to activate internal cleansing. When the detoxification organs (liver, kidneys or intestines) are saturated, they can promote weight gain, fluid retention, bloating, fatigue, headache, poor digestion, insomnia, mood swings, skin problems. Therefore, following this cleansing diet will allow us to lose weight and improve the symptoms associated with excess toxins.
It is a low-calorie but satisfying diet. It is the healthiest and safest way to lose the accumulated kilos. By including all the food groups you can maintain this diet over time. And it is that purifying does not mean stopping eating. Fasting or extreme cleansing are not only ineffective, but they can work against us because the organs in charge of cleansing become "stressed" and we end up retaining more water and gaining weight in the long term.
It has complete menus so you don't think about what to eat. As we offer you 10 menu proposals, it will be easier for you to see which foods are a priority and to organize yourself and incorporate the ideas of the plan into your routine without having to think about what to drink each day. And if there is a food that you do not like, you can always change it for an equivalent. For example, if you don't like sardines but you do like salmon, you can exchange them, since they are both blue fish.

Don't worry, debugging doesn't mean stopping eating

How to follow the cleansing diet

It is very simple, you just have to follow the indications of the standard cleansing menus for 10 days that Dr. Beltrán has prepared.
Fill your fridge with the 16 foods that will help you eliminate liquids.
Take note of the 12 infallible detox tricks.
And consult the shopping list with the ingredients for the cleansing diet and thus, you will not forget anything.

To make it even easier for you, we have prepared a pdf with a free downloadable menu for 5 days. Repeat it twice and you will get to 10 days.

Download Cleansing diet

How long?

The standard menus for 10 days that Dr. Beltrán has created are very cleansing and low in calories, so they are designed to be served for at most 6 weeks. Then you should go back to your usual diet trying to maintain the good habits that you have learned with this diet. And to further reinforce maintenance and prevent those kilos from returning, we encourage you to follow the cleansing diet one day a week at all times.

What are the keys to this detox diet

We are not going to make you dizzy with instructions. This diet is very easy to follow, we are only going to give you three keys that will make you "target", so that you achieve your goal as soon as possible, without putting your health in check.

1. Liquids to cleanse your body

Juices In our menus you will find juices to start the day, which will provide you with a good dose of energy and antioxidants; These are necessary to eliminate toxins that accumulate in the body.
Infusions. Also infusions that, in addition to combating fluid retention, have a satiating effect and provide the benefits (relaxing, digestive …) of the plant with which they have been prepared.
Broths. At noon or at dinner, we offer you vegetable broths, which prevent the swelling that occurs when toxins accumulate, especially in areas such as the belly and legs.

2. “Target” foods to purify

The menus that Dr. Beltrán has devised for you are full of diuretic foods, complete, rich in fiber and with a high water content. Thanks to this you will feel satisfied without adding calories.

Fruits and vegetables. Steamed vegetables better preserve their properties. As for the fruit, the ideal is to take at least two pieces a day.
Whole grains. Bread, pasta or brown rice are excellent sources of fiber, which helps eliminate waste.
Vegetables. They have a diuretic effect and are also rich in fiber, which facilitates intestinal transit.
Blue Fish. It is light and satiating, and a source of high quality biological protein.

Do not miss the cleansing foods recommended in this diet.

3. And the secret of what to eat for dinner

Just fruit, no! It is a very common mistake of people who want to do a detox diet. They believe that eating only fruit or fruit smoothies makes you lose weight and detoxify … but it is not. In reality, the sugars provided by the fruit taken in quantity (beyond one piece) tend to accumulate and add kilos. In addition, your body will starve, which can lead to excesses throughout the following days.
What for dinner then. White fish, vegetable broth or vegetable puree, French omelette or cooked vegetables … Light but satisfying dishes that also stimulate purification and will help you wake up the next day more deflated.
When to have dinner. An early dinner is best, because at night the metabolism slows down and we burn less. Find out what to eat for dinner and what not to get up lighter and fall asleep at once.

Convinced? Well let's get started!