Infusions to lose weight that do work!

infusions that help you lose weight

Taking these infusions after meals or between meals will help us feel lighter and eliminate toxins.

Green Tea

In addition to a great antioxidant power, it is one of the most effective weight loss infusions and one of the 16 natural remedies that will help you lose weight and feel special. Contributes to the elimination of liquids and fat. And above all it is recommended if you want to lose a few inches in the hip and waist area.

Both this and other teas have a certain stimulating effect, as a result of having theine (which is the same as caffeine) so it is not convenient to overdo it.

Red tea or pu-erh

Many specialists consider red tea the best infusion to lose weight because, in addition to many properties, it has few contraindications. To begin with, it is a great detoxifying and purifying ally, as it activates liver function, stimulates organic functions, reduces "bad" cholesterol and fat. And in addition, it improves digestion thanks to the secretion of gastric acids that accelerate the metabolism of the food we eat.

Being low in tannic and theine, it does not irritate the stomach or hinder sleep.

Birch

The potassium richness of birch leaves make it a general cleanser of the body, since it facilitates the elimination of toxins through the urine, and also one of the most effective weight loss infusions.

Combat overweight, fluid retention and, especially, premenstrual bloating.

Dandelion

Dandelion is an excellent liver and kidney cleanser. It is very useful for people suffering from gallstones and kidney stones, to combat edema, fluid retention and inflammation of kidney tissue. In addition, it helps urinate and promotes the elimination of toxins.

It can cause gastric discomfort and heartburn.

Horse tail

The infusion of horsetail has a high diuretic power. It is ideal for purifying the body by eliminating toxins and fluids that accumulate in the body; especially in those places where the dreaded cellulite becomes more persistent.

It also helps to relieve bloating during your period.

Artichoke

The artichoke is the most effective detoxifying plant, as it regulates gallbladder dysfunctions and digestive disorders of liver origin. In addition, it has the ability to lower cholesterol and blood sugar levels, as well as blood pressure.

If you have any heart ailments, it is advisable to consult a specialist before taking it.

Corn

The infusion of corn, the third most consumed cereal in the world, helps to stop cystitis, reduces kidney inflammation, stimulates urine, combats kidney stones, edema, fluid retention and excess uric acid and urea , with its consequences, such as gout and joint pain.

In case of hypertension, kidney or heart failure, you should consult your doctor before taking it.

Zaragatona

Another of the herbal teas to lose weight that works is psyllium. It tones the respiratory system, protects the liver, lowers cholesterol and has laxative and satiating effects.

It can interfere with the assimilation of some minerals, and is contraindicated in the case of diabetes.

Fucus alga

Another of the infusions to lose weight that can be of great help is the seaweed fucus, whose richness in iodine makes it ideal in weight loss diets by stimulating the activity of the thyroid gland. In addition, it is satiating, fights cellulite and provides magnesium and potassium.

It is contraindicated in pregnancy or if hormonal treatment is followed. And it can cause gastric discomfort and heartburn.

Golden rod

Several studies have endorsed the diuretic properties of goldenrod, which is why it is one of the traditional plants to purify the body and treat overweight caused by fluid retention.

It is not recommended in case of hypertension.

Hibiscus

Hibiscus is a natural appetite suppressant and its infusion, in addition to helping to control hunger, is digestive and diuretic, stimulates the liver and kidney, and helps regulate cholesterol.

It is not recommended for pregnant women or for fertility treatments, as it can decrease estrogen levels in the body and can accelerate menstruation.

Red vine

Thanks to its venotonic properties, the red vine is indicated in people suffering from swelling due to poor blood circulation.

In addition, it activates the intestinal transit and prevents constipation by exerting a mild laxative and diuretic action.

Sarsaparilla

Sarsaparilla infusion improves constipation because it has a mild laxative action and is also diuretic and purifying.

In case of hypertension or kidney failure, it is essential to have medical advice.

Oolong tea

It is a semi-fermented green tea that, in addition to being an antioxidant, increases defenses and is a fat burner.

Avoid taking this infusion after meals, as its high levels of tannins can interfere with the absorption of iron from food.

Rooibos

Rooibos tea is a drink that provides a large amount of antioxidants and does not have caffeine unlike other types of teas. It fits in diets to lose weight, for its thermogenic action (helps burn fat) and because it improves digestion and prevents bloating.

Some of its active principles can affect the performance of some medicines.

Cinnamon

In addition to reducing blood sugar levels, the cinnamon infusion speeds up metabolism and is indicated to reduce appetite.

It is not indicated in pregnant women or those who are undergoing fertility treatments.

Maintaining the line and losing weight in a healthy way basically depends on two factors: following a balanced hypocaloric diet and exercising regularly.

However, to this strategy to take care of the line we can add the effectiveness of herbal medicine, specifically infusions to lose weight that, punctually and in a natural way, lighten our body, purifying and deflating it.

Infusions to lose weight

Green Tea. Contributes to the elimination of liquids and fat.
Red tea. Super detoxifying and purifying, as it activates liver function.
Birch. Facilitates the elimination of toxins through urine.
Dandelion. Excellent liver and kidney cleanser.
Horse tail. High diuretic power.
Artichoke. Very detoxifying and helps cholesterol and blood sugar levels.
Corn. Reduces inflammation of the kidney and prevents fluid retention.
Zaragatona. It has laxative and satiating effects.
Ortosifón. Its flavonoids stimulate the elimination of fat.
Fucus alga. Eliminate hunger and fight cellulite.
Golden rod. One of the most powerful to purify the body.
Hibiscus. It is a natural appetite suppressant.
Red vine. Helps improve blood circulation.
Sarsaparilla. Mild laxative action.
Oolong tea. Increases defenses and is fat burner.
Rooibos. It is thermogenic, that is, it helps to burn fat.
Cinnamon. It reduces the appetite.

Keys to the perfect infusion

Although the infusion of each plant or each medicinal herb usually requires a specific preparation, as a general rule it is done taking into account the following keys.

Dose. An infusion is prepared with the delicate parts of the plants, dry or fresh. The appropriate dose is usually between 1 and 3 teaspoons of the dried plant (5-15 g) for each cup of water (250 ml).
Preparation. Just when the water starts to boil, pour it into the cup containing the herb. Cover it, let it rest for about 5 minutes (it depends on the plant) and filter it.
At the moment. It is usually taken hot, but you can also drink it warm or cold. But above all, do not keep it for more than 12 hours and do not boil it again.

Do not abuse infusions

Most medicinal plants may have some type of contraindication and should not be taken for long periods of time, but limit their administration to a few weeks or alternate with plants of different action.

Precautions

Especially people with hypertension or who suffer from heart disease should not take these types of plants without medical supervision. Also, as a general rule, they should be avoided during pregnancy and lactation.

Rawpixel cover photo via Unsplash