Satiating foods that will help you stop snacking between meals

Do you want to lose weight? Forget about miracle diets and discover the magic tricks of the satiating diet to lose weight without starving, and radically keep anxiety at bay. And take note of these satisfying foods! Surely many of the names you will read here will surprise you, because they have a "bad reputation". But we promise you they don't deserve it. Quite the opposite! They are filling and have fewer calories than you think.

These are the best satisfying foods

Satisfying foods help us keep weight under control and even lose weight. Discover them and include them in your diet. This way you will end being hungry at all hours or eating too much!

Pasta

Yes, it turns out that you can eat pasta without problems! Of course, choose it integral. A serving of 70 g is 233 kcal, and 71% are slow-absorbing carbohydrates. We tell you how to eat pasta and not get fat.

Wholemeal bread

It still has fewer calories: 169 kcal per 100 g! It is a satisfying food par excellence. Is it true that sourdough bread is better? Or is it pure marketing? We tell you everything!

Potatoes

Lighter, impossible. They provide 85 kcal / 100 g. And if you cook them, cool them and then reheat them, their starch transforms into a super satiating fiber. We give you the keys to make a delicious and very nutritious potato salad.

Lentils, don't leave them

They contain hardly any fat and are rich in protein and carbohydrates. A serving of 100 g of canned lentils has only 73 kcal. Due to their high fiber content, they are highly satiating. Therefore, a moderate portion is enough to leave you satisfied until the next meal, without wanting to snack. And they are a perfect option to take as a single dish.

Egg, even fried

Hard, poached, on the plate, in tortilla, in scramble … Cooked almost without fat, they have a great satiating power due to their high protein content and do not provide more than 70-80 kcal / unit. In tortilla, about 96 kcal / unit. And fried it takes away your hunger for hours for 175 kcal / unit. Here we explain how many eggs you can eat on a diet.

Soup, very warm

Soups, especially vegetable soups, are very low in calories. On the other hand, when they are taken hot, they make us feel full for a longer time. If you make them from chicken or other meats, degrease them when cooking and once cooled, remove the layer of fat that remains on top.

Olives, the healthy snack

Their combination of fiber and fat makes them a real "hunger killer". But that doesn't mean they are super caloric. An olive with a stone is only 6 kcal, that is, 10 olives do not exceed 60 kcal.

Banana, no fear

We have the idea that it is all sugar, but its proportion is not very high (20 g / 100 g), instead it has a lot of starch from which it is absorbed slowly, so it can be a perfect breakfast or snack for few calories, about 92 kcal if it is a medium unit. Only the bread of a sandwich has almost the same. Why quit? Do you know if it is better to take green or ripe banana?

Mushroom, a champion

Not only is it more filling than meat, but a study by Johns Hopkins University (Baltimore, USA) ensures that this hunger-suppressing effect lasts up to three days after eating them.

Yogurt, and whole!

Although it has been demonized, a review published in the European Jounal of Nutrition found that taking whole yogurts helped more with weight loss than taking them skimmed, probably because their fat contributes to satiety. In fact, skimmed yogurt is a process that should not be abused.

Garden salad

A gardened salad is full of foods rich in fiber and light, such as peppers (100 g provide 20 kcal and 1.5 g of fiber) which also contains tryptophan, which combats anxiety to eat. The carrot is also very light (29 kcal and 2.4 g of fiber / 100 g) and the avocado provides 49 kcal for a quarter of a piece. Not much for a good helping of super healthy, authentic anti-snacking fatty acids.

"Abuse" hake

If, in general, fish is more recommended than meat to relieve hunger, because they are lighter proteins, in the case of hake it is this (71 kcal / 100 g) and much more. A study by the CIBERobn research center has proven that its regular consumption helps reduce abdominal fat. Here we leave you a delicious recipe, try it!

Do you want to eat healthy always?

If you always want to eat healthy, take a look at the new food pyramid that we have prepared for you. In addition, you can download it and take it with you wherever you want.

Photo: Pablo Merchán Montes via Unsplash

No more snacking between meals! If you really want to keep your weight under control, take note of these satisfying foods and include them in your diet as soon as possible. Many of the names that you will read here will surprise you, because they have a "bad reputation" but, friend, we promise you they do not deserve it! Ready?