That Jennifer Lopez has a great body at 50 is an irrefutable fact. Surely genetics have something to do with it, but the New York singer exercises a lot. Almost all of her "stolen" photos are of her in sportswear going or coming to train. That is why we were very surprised when her personal trainer explained her routine to have a flat stomach, because it is so easy.
That Jennifer Lopez has a great body at 50 is an irrefutable fact. Surely genetics have something to do with it, but the New York singer exercises a lot. Almost all of her "stolen" photos are of her in sportswear going or coming to train. That is why we were very surprised when her personal trainer explained her routine to have a flat stomach, because it is so easy.
Routine for a flat stomach
Routine for a flat stomach
David Kirsch, her personal trainer, has revealed in the British magazine PopSugar how to get a flat stomach like Jennifer Lopez's.
It's the plates!
It's the plates!
Irons or planks are one of the easiest ways to achieve the long-awaited flat belly. They are easy to do, but it doesn't mean they are effortless. Since the jLo routine is a bit complicated, we are going to give you another option that works too.
Plate routine
Plate routine
Our trainer and fitness expert, Patry Jordan, has explained to us how the planks are done correctly to see results. You have to keep the plates for at least 20 or 30 seconds and doing 3 or 4 series, resting 20-30 seconds between series and series. Try to do them every day for a month and your belly will notice it, for sure!
