Ariadne Artiles has a plan for all of us to come to the end of the year with a flat stomach . And no, it is not a very complicated combination of exercises, diet, strange-tasting teas or prayers to a divinity who promises to touch us with the grace of abs sculpted in steel. The model has proposed the simplest challenge to her Instagram followers: do a one-minute plank for 21 days. It will work?
The one-minute challenge with which Ariadne Artiles has promised us a flat stomach
# 1mindeplanchaquitalapanza that is the hashtag that the Canarian model has launched on the networks so that everyone can join the challenge. And the truth is that it seems very simple, although it has its trick, that of doing the iron correctly, which is not always easy. What Ariadne proposes is just that, hold on for 1 minute in the plank position, that is, put the body parallel to the ground and stretch the arms, distributing the weight between them and the tips of the feet. The key to doing it well is not to raise the hips, which is what we tend to do with fatigue.
If you notice that your shoulders and wrists get too heavy, you can do the same exercise by resting your forearms on the mat or the floor. It is also important that during this minute that you have to hold in the position you try to take a calm and constant breathing. Staying apnea is not a good idea. What benefits does this exercise have? You will notice right away (if you do it right) which parts of your body you are working on, but mainly it tones the abdomen and also the arms and shoulders since they are the ones that support all the body weight.
Ariadne has proposed to carry out the challenge for 21 days and although 6 days have passed, you still have time to join her and the dozens of followers who are sending her their videos doing this exercise. In the course of this time you will see that it is increasingly difficult for you to hold in the position and that the muscles of your abdomen are becoming stronger. Do you dare to join the challenge # 1mindeplanchaquitalapanza?
