There are times when your body does not seem to belong to you. Perhaps you have been eating poorly for a while or have a more hectic social life, or perhaps you are more nervous than usual. All this takes its toll on you in the form of swelling, headaches, fatigue …
Fewer toxins for greater well-being
This discomfort is usually due to an accumulation of toxins that prevent your body from working "like clockwork", regularly eliminating those that we generate daily either when digesting food, breathing, etc. Therefore, it is time to do a cleansing cure and adopt certain habits that help you regain good tone and feel comfortable in your skin again.
Purification is a natural process
The body carries it out permanently to eliminate unwanted substances. And for this it uses several systems. For example, the kidneys are responsible for eliminating excess fluid in the urine, and the liver "cleanses" the blood of toxins. Normally they perform these tasks without problems, but if we overload them (due to a diet that is too rich in sodium or unbalanced, due to stress, lack of sleep or certain medications such as those recommended against hypertension or some anti-inflammatories), an accumulation of toxins.
That, in addition to promoting fluid retention and swelling, also affects your health: it is one of the causes of allergies, cardiovascular diseases, dermatological problems … Therefore, it does not hurt to help the body at certain times to increase the efficiency of the purifying organs. And what better way than with detox shakes, like the one we propose, that combine the liquid that your body so badly needs with diuretic and tasty ingredients.
Benefits of detox juices
They help us to eat foods that we would not consume otherwise and to reach the five recommended servings of vegetables and fruit. In addition, they are an excellent source of vitamins, minerals, and fiber. This acts like a sponge, absorbing toxins, especially from the colon, and eliminating them.
Homemade green detox juice
The problem with the famous green smoothies is that it seems that you chew grass and that is not pleasant or good and much less appealing, especially first thing in the morning. But don't worry, we have the solution in the form of a green smoothie but super pleasant for the palate. These are its ingredients and its main properties.
Pear, purifying and remineralizing
It hardly provides calories and is very rich in potassium and low in sodium, making it perfect for eliminating fluids, purifying the body and losing weight. In addition, the pear also provides calcium, phosphorus and magnesium. As well as small amounts of some trace elements, such as iron and iodine. All these nutrients are in balance, which makes the pear is considered remineralizing.
Watercress, diuretic and rich in vitamins
Delicate and tasty and with a slightly spicy flavor, watercress sprouts stand out for their cleansing and diuretic properties (they are used to treat kidney and liver problems). They contain potassium, calcium and iron, as well as fiber, vitamins A and C and chromium, a trace element that improves the body's response to slimming diets.
Coconut water, low calorie and fat free
Unlike coconut pulp, it is low in calories and has almost no fat. Nourishes and hydrates thanks to its content of mineral salts such as potassium and magnesium. With diuretic action, it helps to release toxins and impurities, improving the circulatory system and intestinal function.
Date
It is the way to sweeten this shake so that its flavor is more pleasant and sweet but without having to add sugar for it.
Ingredients
- Half a bunch of fresh watercress
- 1 small pear
- 1 cup of coconut water
- 1 boneless date
How to prepare detox juice
Put all the ingredients in the blender and beat on medium-high speed until you get a puree. If you like more liquid, add a little more coconut water to it. You can take it with crushed ice, refreshing and delicious!
How many calories does it have
This delicious detox juice has 95 calories per glass
How to make a detox juice cure
Purifying does not mean stopping eating or eating only smoothies or juices. Fasting or extreme cleansing is not only ineffective, it can be counterproductive because it puts more stress on the cleansing organs, resulting in more water retention and long-term weight gain. This shake that we propose can be an excellent first course or a mid-morning or mid-afternoon snack, but it is not advisable to substitute it for a full meal or to take more than two a day.
If you want to vary, you can also combine this delicious shake with others, such as:
And if you don't know which one to decide on, take our test and find out which juice you need!
We also have 10 super healthy and ideal weight loss shakes.
