Yes, if you have come this far it is because the guilt of so much feast and Christmas dessert brings you down the street of bitterness. You are looking for motivation to return to the gym like May water and you like Blanca Suárez as much as we do. Relax, you are in the right place and we have the exercise routine that will get you in shape this 2020.
It is an exercise routine that the coach of Blanca –and of many other national celebrities such as Laura Escanes, Sara Sálamo or Alexandra Pereira–, Crys Dyaz has created and that, little explanation needs because her name leaves little to the imagination. called 'boom'. We have rescued her from her inspiring Instagram account because on the eve of the new year surely one of our main purposes is to return to the gym and get in shape.
The routine that he has created for Blanca and that we plan to copy for her is a rather explosive table that works the whole body and that is performed in a taba circuit with 40 seconds of work and 20 seconds of rest each exercise until it is completed 6 times. Blanca Suárez trains hard and tends to opt for HIIT workouts that combines cardio exercises and functional training and is perfect for burning fat and keeping calories at bay.
The full body session of the actress, in which she has worked on the large muscle groups of the upper and lower body, pays a lot of attention to the core area; in fact, it is common to see the actress practice planks and other isometric exercises to have her abdomen like a table. Battle rope , jump rope, inverted row, box jump, mountain climber and squats are the exercises that make up this routine with which, friends, we can eat the roscón de reyes without any regrets . Beat laziness!
