These are the foods with the most vitamin c

Although the benefits of vitamin C are more than known (it helps in the growth and repair of tissues, being an antioxidant it prevents premature aging of the skin …), you may not know that you can find it in more foods than you think.

Our body does not produce it by itself and neither does it accumulate it, so you need to provide it every day. The good thing is that if you spend a bit nothing happens because it is eliminated in the urine. Discover the ranking of foods with the most vitamin C in which, oddly enough, orange has the least!

1. Black currant

This acidic fruit is the richest in vitamin C. It has almost 4 times more quantity than orange of this antioxidant vitamin, which intervenes in the absorption of iron, favors the production of anti-stress hormones, facilitates healing and helps to repair the blood vessels, skin, bones, and teeth. You can include this champion in stews, pastries or sauces.

· Contains 189 mg of vitamin C per 100 g.

2. Guava

This exotic fruit is low in calories and rich in nutrients. It not only provides you with vitamin C, but also provitamin A, B vitamins, and minerals such as potassium. In addition, it has a mild laxative effect and is delicious. Dare and discover it.

· Has 180 mg of vitamin C per 100 g.

3. Parsley

You are going to think of more dishes to put it in than Arguiñano himself if you think that with 25 g of fresh parsley you cover 70% of the daily needs of vitamin C. How to take these 25 g? Well, for example, in a couscous salad, in a green smoothie, as a base for a light sauce to accompany the chicken … The possibilities are endless. You will discover that parsley is not just for decoration.

· It gives you 166 mg of vitamin C for every 100 g.

4. The red pepper

Peppers in general are rich in this vitamin, but red is more than green (80 mg / 100 g). And it not only has vitamin C, but it also provides you with vitamin A, E, B6 and folic acid, so eating it regularly improves eyesight, digestion, cardiovascular health, promotes the elimination of toxins and strengthens the defenses.

· It will provide you 140 mg of vitamin C for every 100 g.

5. Brussels sprouts

Brussels sprouts stand out for their high content of vitamin C, although they also have other qualities, such as their richness in fiber, minerals such as calcium and iron, and other vitamins, such as vitamin A. They can be consumed in salads, in stir fries , steamed or baked.

· They contain 112 mg of vitamin C per 100 grams.

6. Broccoli

In England its stem is considered a delicacy reserved for children, who eat it raw, since it is the best way to assimilate all its vitamin C. If you don't like it raw, make sure it is cooked short and crunchy. We know it's like Brussels sprouts, you either love it or hate it, but give it a try. It is ideal to help your immune system.

· Contains 110 mg of vitamin C per 100 g.

7. Kiwi

Make sure it's one of the three pieces of fruit you eat a day. And not only because of its high vitamin C content, but because it stimulates intestinal transit (it is one of the most effective home remedies for constipation out there), and because of its potassium content (295 mg / 100 g), which makes it very diuretic. In addition, it contains little sodium, which prevents bloating and helps control blood pressure.

· Provides 100 mg of vitamin C per 100 g.

8. The fennel bulb

In addition to being rich in vitamin C, which protects against diseases associated with aging, it contains anethole, the substance that gives it the aniseed flavor and is a powerful anticancer. Take it roasted in the oven with spices or in a salad.

· Supposes a contribution of 93 mg of vitamin C per 100 g.

9. Papaya

Another delicious tropical fruit that you should start including in your diet if you haven't already. It is low in calories and rich in vitamin C, which makes you better assimilate the iron from other foods and you do not notice a low energy. In addition, it improves digestion by containing papain, so all are advantages. Have you tried it in juice? It is delicious!

· If you take it you will get 70 mg of vitamin C for every 100 g.

10. The orange

With almost a quarter of vitamin C than black currant, the orange is at the bottom of the foods with more vitamin C. But its amount is not negligible and on average it covers 50% of the recommended daily allowance of this nutrient .

For every 100 grams the orange has 50 mg of vitamin C.

Do you need more vitamin C?

Healthy adults need an average of about 80 mg per day. But if you are a smoker, are going through a time of stress or do a lot of sports, you should increase the daily amount of vitamin C by an additional 35 mg.

In addition to including foods rich in this vitamin in your diet, eat them raw, since vitamin C is destroyed by heat. Do not let them soak either because it dilutes.

You also need an extra dose if you have overdone the drink, as vitamin C helps you metabolize excess alcohol. Find out how to get rid of a hangover fast and recover in record time. One of the tricks is to eat foods rich in vitamin C.

Remember, also, that vitamin C works very well to prevent colds. But if, even so, you have caught one, we will tell you how to cure a cold in 24 hours.