The Cuerpomente School, the new platform for 100% online courses on food, nutrition and health, has just launched the course "How to organize the pantry" and yes, we already want to sign up. If you've ever set out to learn to eat better , you should keep reading.
Where to start? And, more importantly, how are you going to do it with the little time you have to dedicate to cooking? With this course you can make the definitive change towards a healthier life. It is a course for a healthy kitchen aimed at all those people who, like you, want to learn the basics of a healthy diet to take care of their health. Are you interested? We tell you everything you need to know!
How to organize the pantry: course for a healthy kitchen
Thanks to this course you will discover that the fundamental key to cooking is knowing how to create a healthy pantry . All you need to do is learn to choose essential foods for their nutritional value and to preserve and store them properly. From there, it will be very easy to prepare and organize easy and healthy meals that enhance your health and that of your family.
This training is endorsed by the Cuerpomente Magazine - a reference in health and natural nutrition - and given by María del Mar Jiménez Redal - kitchen teacher, lecturer and disseminator of healthy and alternative life, and author of the book "The healthy pantry" (RBA) -, and will give you the basis to achieve this goal.
What does the course "How to organize the pantry" offer you?
María del Mar presents the course in three modules, with videos through which she will accompany you in the change:
- Module I: Non-perishable food (the basis of everything). It will teach you to create a healthy "pantry fund", recognizing the most nutritious foods that cannot be missing such as legumes, cereals, seeds or seasonal foods. And how you can keep them to always have a "natural medicine cabinet" of essential foods and healthy food.
- Module II: Perishable food (life in your kitchen). You will discover the nutritional qualities of many more vegetables, seasonal vegetables and fruits, mushrooms, sprouts and vegetable drinks and how they help us take care of our health. You will know the basics to plan a balanced and healthy weekly menu.
- Module III: The pantry, the most valuable thing in your kitchen. You will discover how a greener and more natural diet helps you to live longer and better and how to eat a healthy and totally natural diet, based on seasonal vegetables that will be very good for your palate, your health and your pocket. And, by the way, you will be taking care of the environment.
You should know that the course "How to organize your pantry" is taught 100% online , so once you register as a student of the training, you can follow it at the pace you want and access the educational platform and everything the contents (rigorous and presented in Premium format) whenever you want and in an unlimited way. Sign up now!
You will have the permanent advice of the teacher , Maria del Mar Jiménez, through video classes and private messages. And don't miss it! In addition to the course, you will receive very practical gifts for you, such as a special downloadable of 50 recipes with the best superfoods , the Cuerpomente calendar of seasonal fruits and vegetables, planners so that you can organize your pantry and your purchases well … It seems?
JOIN NOW THE BODY-MIND SCHOOL!
