We are always in a hurry and, many times, we practically only "show" the cream to our skin when we apply it after the shower. That is, we slide it superficially, without further ado. We have already told you more than once that, for example, a good self-massage is essential to combat cellulite , which helps to penetrate the active ingredients into the deepest layers of the skin, in addition to promoting blood circulation and lymphatic drainage.
Well, the same thing happens with the chest, with a good massage you can greatly improve the appearance of this area and, very importantly, keep it upright. That is why we have contacted Dr. Elisa Fernández, a gynecologist specialized in Obstetrics and Pathology, as well as the creator of the first anti-aging bra, the Nightbra. She explains to us in detail how to get a massage to firm our chest and that it takes a long time for the effects of gravity to appear.
How to do a chest massage step by step
- Preferably choose a specific cream for the breast. Its firming ingredients will multiply the effect of the massage , more than a simple moisturizer.
- Then, with the help of the tips of three fingers, we will gently massage from the outside in.
- First lift the arm from the chest you are massaging and start at the junction between the armpit and the chest, making wide circles with gentle friction.
- Next, go to the clavicle, following this process, and then to the junction of the breasts and the lower part.
- Always move closer to the nipple in a circular way until you have completed the entire breast.
Why is it important to perform this massage
Dr. Fernández encourages us to do it daily because "we not only hydrate the area well, but also stimulate it to keep the chest firm." And he adds one more reason, which we think is very important: "it is the best way to also ensure that the breasts are healthy, because that way we can check that there is no lump " , highlights the gynecologist.
