- Ingredients:
- 2 eggs
- 100 g wholemeal flour
- 100 g of brown sugar
- 1 apple
- 90 ml olive oil
- 1 Greek yogurt
- Half sachet of baking powder
- Oatmeal
- 200 g of skimmed chocolate custard
- 30 g of dark chocolate
(Traditional version 421 kcal - Light version 315 kcal)
If you are one of those who think that desserts are matter reserved for a few without line problems, banish that idea from your mind right now. You can eat everything without getting fat, keeping an eye on the quantities and ingredients (and the frequency, of course, which are not for every day).
To show a "bonbon": these wholemeal cakes, which have 106 calories less than in the traditional version, and are accompanied by a super light cocholate cream .
They have 106 calories less than the traditional ones and are accompanied by a super light chocolate cream
The truth is that they don't have that much mystery either. Just use less flour and sugar than in the traditional versions and, in return, put an apple on it. Reduce the fat by incorporating a Greek yogurt instead of part of the olive oil. And use rolled oats instead of other more caloric toppings.
And we deserve a feast 100% guilt free from time to time, we accompanied the whole low-calorie biscuits with chocolate cream super light - based custards skimmed choco. Yummy!
How to do it step by step
- The preambles. On the one hand, preheat the oven to 180º. And on the other, grease 12 rectangular molds with butter.
- Prepare the dough. First, beat the eggs with the brown sugar. Then add the oil and the yogurt, the peeled and grated apple, and the flour together with the yeast. Keep stirring as you incorporate each ingredient. And once you have made the dough, let it rest in the fridge for about 30 minutes.
- Bake the cakes. First of all, distribute the dough into the molds, trying to fill them only up to three quarters of their height. Sprinkle with crumbled rolled oats. Then bake them for 20 minutes in the preheated oven. Remove and let cool on a wire rack.
- Make the chocolate cream. Put the custard in a saucepan and heat it over low heat. Add the grated chocolate and stir until melted. And finally, unmold the cakes and serve them accompanied by the chocolate cream in a separate container.
Clara trick
For coverage
If you prefer, you can substitute the oat flakes for some peeled and chopped almonds or hazelnuts. But keep in mind that nuts are more caloric toppings.
