@taniallasera
Tania Llasera has been serious about being in shape this summer and during confinement she has signed up for the intermittent fasting diet with which she has already managed to lose neither more nor less than 10 kilos, and climbing!
The presenter has always been an advocate of 'body positive' but felt the need to feel a little better with herself and decided to lose weight in a healthy way. And she is so happy that she has shared all her experience on Instagram. "I entered the quarantine that became confinement with extra kilos, they came from last summer and with a Christmas extra. I always look good, but I was already somewhat uncomfortable and I could hardly fit anything in my closet, " he began by recounting.
Intermittent Fasting, which is followed by other celebrities such as Elsa Pataky, has more and more followers and is one of the few times in CLARA that we applaud a method to lose weight that is in fashion . Tania Llasera, after a slight flirtation with this way of losing weight, has launched herself fully and is extremely happy. Of course the results are obvious.
"Basically, in my case, I don't usually like to eat breakfast, so I take advantage of the hours of sleep and add them to my 'no breakfast' (just a coffee or two) and drink a lot of water. I try to fast 16 hours every day and it works. great. My window meals is 14h-20h or so . and lunch and have dinner soon meriendo children ", has shared.
A diet that accompanies exercise three days a week on an empty stomach and ensures that you are "full of energy." "It's amazing how the body pulls on the reserves available. Now, after 70 days of intermittent fasting, I can say that I feel good: I am full of ideas, of energy, I feel light and I am happy to be comfortable in my skin . I have lost 10 kilos (…). Be responsible for your health and be careful, please. It makes me difficult to recommend 'not to eat' … I do eat a lot. Only not at all hours anymore ".
HOW IS THE 16/8 INTERMITTENT FASTING DIET MADE?
The 16/8 intermittent fasting diet is based on eating in a window of 8 consecutive hours - it does not mean that you will eat 8 hours in a row - and fasting the remaining 16 hours . Fasting normally comprises the hours you sleep, so you are not fasting for a full 16 hours.
For example, with breakfast two hours later than you usually do (around 11:00) and with dinner two hours earlier than usual (around 7:00 pm), you would already be following the method. Eating for 8 hours and fasting for 16 hours will not only help you lose weight, but it can bring you other benefits that you would never imagine .
When you do intermittent fasting, you "force" your body to deplete glycogen stores and burn excess fat using the same metabolic systems. After your last meal of the day, after about 6 hours, your body no longer has circulating glucose and uses what is stored in the liver and muscles in the form of gluconen. 12 hours after your last meal there is no glycogen left and the body uses fat deposits. It is when you lose weight .
We must never forget that the success or failure of a diet depends on oneself. We leave you here all the details of intermittent fasting and 5 reasons why you should encourage yourself to do it for the summer.
