Ideal slimming apps to lose weight on your own

Do you need help to lose weight?

If the answer to this question is yes, you are in luck because we have tried several applications that will help you lose weight and change your habits. Discover these 8 applications and achieve your goal for this year now.

Lifesum

With this app you can calculate the calories you consume, the nutritional properties of food and the weight you lose when exercising. When you start with Lifesum, you will have to define the goal you want to achieve: lose weight, maintain it or simply eat healthier. Diets can be customized and there are options for vegan or gluten-free. In the app you will find many healthy recipes that will help you follow your diet. And don't miss it! Every day you will find words of support so that you do not lose motivation. Available on the Apple Store and Google Play.

Diet assistant

If you find it difficult to follow the diets, download this application. It will help you fight food cravings with reminders (such as "drink water", "eat slowly"), motivational photos and calorie calculator. It will help you challenge yourself to drink more water, eat more vegetables, take the stairs instead of the elevator, park your car far away … Available on the Apple Store and Google Play.

MyFitnessPal

The first thing the app will ask you when you open it is your height, weight and if you want to lose weight or gain weight. The barcode scanner will interpret the labels of food products (the program includes more than 6 million foods in its database, impressive!) So you can know the calories you consume. In addition, it has more than 350 exercises so get bored, you won't get bored! The app proposes a weekly, weight loss or weight gain goal, and helps you meet it. Available on the Apple Store and Google Play.

Red Apple

This app has been developed by a team of nutrition experts and has been developed with the supervision of the Italian Society for Food Science. Thanks to hundreds of recipes, you can eat light, delicious and healthy dishes. More than an app, it is an educational route to teach you to eat everything but with balance. We like it because it emphasizes introducing all the food groups into the daily diet. Best of all, the app will remind you that you have to weigh yourself every week and if the evolution is not as expected, the diet program will be reformulated so that you achieve your desired weight. Available on the Apple Store and Google Play.

Diets to lose weight

With this application you can calculate your ideal weight, your body mass index and even your daily energy consumption. With more than 30 free diets, it will help you lose weight and stay motivated. Simply choose the diet you want to follow and discover the perfect recipes to meet your goal. Available on Google Play.

Nootric

This app wants to change the way we go on a diet to make it easier for us to achieve our goals. Tips to lose weight, weekly menu, guides to change your habits, free recipes, videos to exercise at home, unlimited contact with a nutritionist through a chat for questions … Can you ask for more? Available on the Apple Store and Google Play.

YAZIO Calorie Counter

We like it because it not only focuses on keeping a calculation of your calories, but also on the appropriate ratio between carbohydrates, proteins and fats. When you create an account, the application will collect basic information about you, such as your height, weight, gender, or level of physical activity. Evaluate your diet and your achievements, calculate the calories burned, record the steps, enjoy a personal plan to lose weight and discover the recipes offered by the app. Available on the Apple Store and Google Play.

MyRealFood

Join the Realfooding movement and become a Realfooder thanks to the application created by Carlos Ríos and his team: MyRealFood. This app lets you know if a food is healthy simply by scanning the barcode: real food, healthy processed or ultra-processed. In this way you can stop taking (or take them to a lesser extent) those ultra-processed foods and bet on real food. This app is easy to use and very intuitive. Available on the Apple Store and Google Play.