From May 25, in the newsstands of Spain you will be able to buy the latest from the nutritionist and influencer driving the Realfooding movement Carlos Ríos. Sign up for real food. Goodbye diets, change your life forever will be distributed together with CLARA magazine. A complete but very easy guide that explains the keys to eating real food and which also includes a complete monthly menu as well as more than 25 realfooding recipes for all tastes.
Carlos Ríos is responsible for the fact that in recent months a large part of the population has incorporated the word "realfood" into their vocabulary. With millions of followers on social networks, the nutritionist's mission is for society to eat well and wake up from the Matrix, that is, from the reality that a food industry has created that makes us believe that cookies, breakfast cereals or juices are healthy foods. The realfood is eating real food - vegetables, fruit, legumes, nuts, meat and fish … - and avoiding as much as possible ultra-processed products loaded with sugar, salt and unhealthy fats.
“The ultra-processed ones slowly kill us because people exceed their consumption, they don't know what they are and why they are harmful. The more you consume, the more risk you are going to have of developing what are called Non-Communicable Chronic Diseases such as type 2 diabetes, being overweight, obesity or some types of cancer and even some mental illnesses ”, explains the nutritionist.
In addition to sharing content daily on his social networks, which accumulate more than 2 million followers, Carlos Ríos has published the book Eating real food (Ed. Paidós) and has launched the MyRealfood app, which allows, among other functions, to scan food and know if they are healthy or not. The influencer is also a collaborator of CLARA where he answers questions about nutrition.
Desde el 25 de mayo, los contenidos de Carlos Ríos también se podrán encontrar en quioscos ya que la guía Apúntate a la comida real. Adiós dietas, cambia tu vida para siempre se distribuirá conjuntamente con la revista CLARA de número de junio.
