@albadiazmartin
Alba Díaz has become the queen of short and effective workouts. The influencer began to take sport very seriously during confinement and is trying her best to get ready for summer vacation, and the best thing is that her routines are perfect for an express bikini operation and easily done at home.
The daughter of Vicky Martín Berrocal has shared through stories some of her exercises to stay so fit and it is a combination of cardiovascular exercises with other strength and basic functional exercises such as squats or lunges with other dynamics such as squats in jump or run. Of course, there is no shortage of isometric abs.
It is a sports routine by Miguel Lordan, the coach of other celebrities such as Noelia López or Malena Costa. A simple routine that we can copy at home without material and that is a fast and effective job. In just 20 minutes we can burn a lot of calories and feel super good.
- Squats and lunges
Alba Díaz's routine is complete and explosive, but there are simple but effective exercises . Her exercise routines focus her efforts, in addition to improving her overall physical condition, on working her legs, buttocks and abdomen thoroughly (especially problem areas among women).
For the legs, there is no shortage of the classics: squats and lunges to have very hard legs and a heart attack glutes. We leave you all the keys to do these exercises well.
- Cardio and isometrics
The perfect sports routine is one that combines exercises that work more at a cardiovascular level with other strength exercises to gain muscle mass . Alba Díaz's HIIT training introduces very cardio exercises - which at home we could substitute for going up and down stairs in a race or burpees, for example - and, of course, planks, one of the most complete exercises to strengthen the entire core area but also to define arm and even quadriceps.
- ABS
To have a rock-hard belly, Vicky Martín Berrocal's daughter works with her own body weight. Another of the easiest exercises to copy is to put a ball between the legs (or any other household object, such as a cushion) and without it falling, bring the knees to the chest as a crunch.
NOTE: Do 4 sets of 15 repetitions of each exercise and accompany them with walks, walks, dancing, climbing stairs … In addition to, of course, eating in a healthy and balanced way is essential to achieve the figure we want. Who joins the challenge?
Images: @mltrainer
